Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 382 calories per 33g, according to the USDA FoodData Central database. It provides 4.2g of protein, 1.6g of fat, and 89.9g of carbohydrates. Dietary fiber: 2.7g.
Values per 33g
Macro Breakdown
382
Calories per 100g
4.2g
Protein
1.6g
Total Fat
89.9g
Carbs
2.7g
Fiber
43.1g
Sugar
452mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 89.9 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 4.2 G | 0% |
| Total Sugars | 43.1 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1599.0 kJ | — |
| Water | 2.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 2.1 MG | 11% |
| Potassium, K | 226.0 MG | 5% |
| Sodium, Na | 452.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 61.0 MG | — |
| Phosphorus, P | 166.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 186 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.6 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 382 calories per 100g. It has 4.2g of protein, 1.6g of fat, and 89.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS? ▼
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 4.2g protein (4% of calories), 1.6g fat, and 89.9g carbs. Fiber: 2.7g. Sugar: 43.1g.
How much sodium is in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS? ▼
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 452mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).