USDA reference food · Dairy and Egg Products

Egg, white, dried

1 oz of egg, white, dried (28 g) has 110 calories, 23g of protein, 0g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172204). It is one of 18 USDA descriptions of egg white.

FoodData Central 172204, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 360mg16%

Total Carbohydrate 2g1%

Dietary Fiber 0g0%

Total Sugars 2g

Includes Added Sugars not declared

Protein 23g45%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 0mg0%

Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 81.1g; more than 100% of 8,218 USDA reference foods
Calories per 100 g: 382; more than 85% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 23g45%

Potassium 320mg7%

Calcium 20mg1%

Iron 0mg0%

Sodium 360mg16%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172204); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium35 µg in 1 oz (28 g), 64% of the Daily Value
Riboflavin0.7 mg in 1 oz (28 g), 54% of the Daily Value

Source: USDA FoodData Central (FDC 172204), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 9% carbohydrate, 0% fat and 91% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	382	85%
Protein	81.1 g	100%
Total fat	0 g	0%
Carbohydrate	7.80 g	51%
Fiber	0 g	0%
Total sugars	5.40 g	71%
Sodium	1,280 mg	97%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (86)

The portion is 1 oz (28 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	22.7 g	81.1 g	45%
Total lipid (fat)	0 g	0 g	0%
Carbohydrate, by difference	2.18 g	7.80 g	1%
Ash	1.48 g	5.30 g
Energy	107 kcal	382 kcal
Alcohol, ethyl	0 g	0 g
Water	1.62 g	5.80 g
Total Sugars	1.51 g	5.40 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0 g	0 g	0%
Fatty acids, total monounsaturated	0 g	0 g
Fatty acids, total polyunsaturated	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	17.4 mg	62.0 mg	1%
Iron, Fe	0.042 mg	0.15 mg	0%
Magnesium, Mg	24.6 mg	88.0 mg	6%
Phosphorus, P	31.1 mg	111 mg	2%
Potassium, K	315 mg	1,125 mg	7%
Sodium, Na	358 mg	1,280 mg	16%
Zinc, Zn	0.028 mg	0.10 mg	0%
Copper, Cu	0.032 mg	0.11 mg	4%
Manganese, Mn	0.0020 mg	0.0070 mg	0%
Selenium, Se	35.0 µg	125 µg	64%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0 mg	0 mg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.0014 mg	0.0050 mg	0%
Riboflavin	0.71 mg	2.53 mg	54%
Niacin	0.24 mg	0.86 mg	2%
Pantothenic acid	0.22 mg	0.78 mg
Vitamin B-6	0.010 mg	0.036 mg	1%
Folate, total	5.04 µg	18.0 µg
Vitamin B-12	0.050 µg	0.18 µg	2%
Choline, total	2.35 mg	8.40 mg	0%
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	5.04 µg	18.0 µg
Folate, DFE	5.04 µg	18.0 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.28 g	1.0 g
Threonine	1.03 g	3.69 g
Isoleucine	1.28 g	4.58 g
Leucine	1.91 g	6.84 g
Lysine	1.54 g	5.51 g
Methionine	0.78 g	2.79 g
Cystine	0.59 g	2.10 g
Phenylalanine	1.33 g	4.74 g
Tyrosine	0.88 g	3.15 g
Valine	1.45 g	5.16 g
Arginine	1.24 g	4.41 g
Histidine	0.51 g	1.83 g
Alanine	1.31 g	4.68 g
Aspartic acid	2.31 g	8.25 g
Glutamic acid	3.02 g	10.8 g
Glycine	0.80 g	2.84 g
Proline	0.88 g	3.15 g
Serine	1.57 g	5.59 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g	% DV
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0 g	0 g
SFA 18:0	0 g	0 g
MUFA 18:1	0 g	0 g
PUFA 18:2	0 g	0 g
PUFA 18:3	0 g	0 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 172204: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat egg white

USDA lists 18 preparations of egg white. The egg white page puts them side by side, per 100 g and per portion.

Compare every egg white preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov