Egg, white, dried
USDA Standard Reference Dairy and Egg Products
Values per 28g
Macro Breakdown
382
Calories per 100g
81.1g
Protein
7.8g
Carbs
5.4g
Sugar
1280mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.8 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 81.1 G | 0% |
| Total Sugars | 5.4 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1598.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 4.7 G | — |
| Arginine | 4.4 G | — |
| Aspartic acid | 8.3 G | — |
| Choline, total | 8.4 MG | — |
| Cystine | 2.1 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 10.8 G | — |
| Glycine | 2.8 G | — |
| Histidine | 1.8 G | — |
| Isoleucine | 4.6 G | — |
| Leucine | 6.8 G | — |
| Lysine | 5.5 G | — |
| Methionine | 2.8 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 4.7 G | — |
| Proline | 3.2 G | — |
| Riboflavin | 2.5 MG | — |
| Serine | 5.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 3.7 G | — |
| Tryptophan | 1.0 G | — |
| Tyrosine | 3.2 G | — |
| Valine | 5.2 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62.0 MG | 5% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 1125.0 MG | 24% |
| Sodium, Na | 1280.0 MG | 56% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 88.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 111.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 125.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Egg, white, dried? ▼
Egg, white, dried contains 382 calories per 100g. It has 81.1g of protein, 0g of fat, and 7.8g of carbohydrates.
How much sodium is in Egg, white, dried? ▼
Egg, white, dried contains 1280mg of sodium per 100g, which is 56% of the recommended daily limit (2,300mg).