Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 389 calories per 31g, according to the USDA FoodData Central database. It provides 4.3g of protein, 0.9g of fat, and 90.2g of carbohydrates. Dietary fiber: 1.2g.
Values per 31g
Macro Breakdown
389
Calories per 100g
4.3g
Protein
0.9g
Total Fat
90.2g
Carbs
1.2g
Fiber
39.3g
Sugar
451mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 90.2 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 39.3 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1627.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 5.4 MG | — |
| Folate, DFE | 536.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 323.0 UG | — |
| Folic acid | 304.0 UG | — |
| Niacin | 16.1 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.2 MG | — |
| Vitamin B-12 | 4.8 UG | — |
| Vitamin B-12, added | 4.8 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 19.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 11.6 MG | 64% |
| Potassium, K | 82.0 MG | 2% |
| Sodium, Na | 451.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 129 IU | 645000% |
| Carotene, alpha | 36.0 UG | — |
| Carotene, beta | 54.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Phosphorus, P | 46.0 MG | — |
| Retinol | 448.0 UG | — |
| Selenium, Se | 5.5 UG | — |
| Vitamin A, IU | 1613 IU | — |
| Vitamin A, RAE | 454.0 UG | — |
| Vitamin D (D2 + D3) | 3.2 UG | — |
| Vitamin D3 (cholecalciferol) | 3.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 763.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes? ▼
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 389 calories per 100g. It has 4.3g of protein, 0.9g of fat, and 90.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 4.3g protein (4% of calories), 0.9g fat, and 90.2g carbs. Fiber: 1.2g. Sugar: 39.3g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes? ▼
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 451mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).