Cereals ready-to-eat, QUAKER, KING VITAMAN
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 31g, according to the USDA FoodData Central database. It provides 6.4g of protein, 3.4g of fat, and 83.8g of carbohydrates. Dietary fiber: 3.4g.
Values per 31g
Macro Breakdown
381
Calories per 100g
6.4g
Protein
3.4g
Total Fat
83.8g
Carbs
3.4g
Fiber
20.3g
Sugar
825mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.8 G | 0% |
| Energy | 381.0 KCAL | — |
| Fiber, total dietary | 3.4 G | 0% |
| Protein | 6.4 G | 0% |
| Total Sugars | 20.3 G | — |
| Total lipid (fat) | 3.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1594.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.3 MG | — |
| Folate, DFE | 2255.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 1334.0 UG | — |
| Folic acid | 1315.0 UG | — |
| Niacin | 16.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 40.0 MG | — |
| Vitamin E, added | 4.4 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 29.0 MG | 161% |
| Potassium, K | 268.0 MG | 6% |
| Sodium, Na | 825.0 MG | 36% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 44.0 UG | — |
| Carotene, beta | 67.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 82.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 250.0 MG | — |
| Retinol | 961.0 UG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin A, IU | 3352 IU | — |
| Vitamin A, RAE | 968.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.5 MG | — |
| Zinc, Zn | 12.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1131.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, KING VITAMAN? ▼
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100g. It has 6.4g of protein, 3.4g of fat, and 83.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, KING VITAMAN? ▼
Per 100g, Cereals ready-to-eat, QUAKER, KING VITAMAN has 6.4g protein (7% of calories), 3.4g fat, and 83.8g carbs. Fiber: 3.4g. Sugar: 20.3g.
How much sodium is in Cereals ready-to-eat, QUAKER, KING VITAMAN? ▼
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 825mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).