Cereals ready-to-eat, POST, GOLDEN CRISP
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 27g, according to the USDA FoodData Central database. It provides 5.5g of protein, 1.7g of fat, and 90.1g of carbohydrates. Dietary fiber: 5.0g.
Values per 27g
Macro Breakdown
380
Calories per 100g
5.5g
Protein
1.7g
Total Fat
90.1g
Carbs
5.0g
Fiber
53.6g
Sugar
95mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 90.1 G | 0% |
| Energy | 380.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 5.5 G | 0% |
| Total Sugars | 53.6 G | — |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1592.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.8 MG | — |
| Folate, DFE | 616.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 370.0 UG | — |
| Folic acid | 351.0 UG | — |
| Niacin | 18.5 MG | — |
| Riboflavin | 1.6 MG | — |
| Thiamin | 1.4 MG | — |
| Vitamin B-12 | 5.6 UG | — |
| Vitamin B-12, added | 5.6 UG | — |
| Vitamin B-6 | 1.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 95.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 296 IU | 1480000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 59.0 MG | — |
| Phosphorus, P | 227.0 MG | — |
| Retinol | 832.0 UG | — |
| Selenium, Se | 48.6 UG | — |
| Vitamin A, IU | 2778 IU | — |
| Vitamin A, RAE | 832.0 UG | — |
| Vitamin D (D2 + D3) | 7.4 UG | — |
| Vitamin D3 (cholecalciferol) | 7.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 92.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GOLDEN CRISP? ▼
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100g. It has 5.5g of protein, 1.7g of fat, and 90.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, GOLDEN CRISP? ▼
Per 100g, Cereals ready-to-eat, POST, GOLDEN CRISP has 5.5g protein (6% of calories), 1.7g fat, and 90.1g carbs. Fiber: 5.0g. Sugar: 53.6g.
How much sodium is in Cereals ready-to-eat, POST, GOLDEN CRISP? ▼
Cereals ready-to-eat, POST, GOLDEN CRISP contains 95mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).