Cereals ready-to-eat, RALSTON Corn Biscuits
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 30g, according to the USDA FoodData Central database. It provides 5.8g of protein, 1.1g of fat, and 85.8g of carbohydrates. Dietary fiber: 2.6g.
Values per 30g
Macro Breakdown
376
Calories per 100g
5.8g
Protein
1.1g
Total Fat
85.8g
Carbs
2.6g
Fiber
9.5g
Sugar
767mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.8 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 5.8 G | 0% |
| Total Sugars | 9.5 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 3.7 G | — |
| Energy | 1573.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 9.5 G | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.7 G | — |
| Betaine | 7.1 MG | — |
| Choline, total | 11.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, total | 667.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 21.8 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 1.7 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 1.5 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-6 | 2.2 MG | — |
| Vitamin C, total ascorbic acid | 18.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 378.0 MG | 29% |
| Iron, Fe | 38.4 MG | 213% |
| Potassium, K | 200.0 MG | 4% |
| Sodium, Na | 767.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 333 IU | 1665000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 261.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 234.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 38.0 MG | — |
| Retinol | 1061.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 4167 IU | — |
| Vitamin A, RAE | 1092.0 UG | — |
| Vitamin D (D2 + D3) | 8.3 UG | — |
| Vitamin D3 (cholecalciferol) | 8.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 17.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, RALSTON Corn Biscuits? ▼
Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100g. It has 5.8g of protein, 1.1g of fat, and 85.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, RALSTON Corn Biscuits? ▼
Per 100g, Cereals ready-to-eat, RALSTON Corn Biscuits has 5.8g protein (6% of calories), 1.1g fat, and 85.8g carbs. Fiber: 2.6g. Sugar: 9.5g.
How much sodium is in Cereals ready-to-eat, RALSTON Corn Biscuits? ▼
Cereals ready-to-eat, RALSTON Corn Biscuits contains 767mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).