Spices, nutmeg, ground
USDA Standard Reference Spices and Herbs
Spices, nutmeg, ground contains 525 calories per 2.2g, according to the USDA FoodData Central database. It provides 5.8g of protein, 36.3g of fat, and 49.3g of carbohydrates. Dietary fiber: 20.8g.
Values per 2.2g
Macro Breakdown
525
Calories per 100g
5.8g
Protein
36.3g
Total Fat
49.3g
Carbs
20.8g
Fiber
3.0g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.3 G | 0% |
| Energy | 525.0 KCAL | — |
| Fiber, total dietary | 20.8 G | 0% |
| Protein | 5.8 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 36.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2196.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.8 MG | — |
| Folate, DFE | 76.0 UG | — |
| Folate, food | 76.0 UG | — |
| Folate, total | 76.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 184.0 MG | 14% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 350.0 MG | 7% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 28.0 UG | — |
| Copper, Cu | 1.0 MG | — |
| Cryptoxanthin, beta | 66.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 183.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 213.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 102 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 25.9 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 1.4 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 62.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 22.8 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
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Frequently Asked Questions
How many calories are in Spices, nutmeg, ground? ▼
Spices, nutmeg, ground contains 525 calories per 100g. It has 5.8g of protein, 36.3g of fat, and 49.3g of carbohydrates.
What are the macros in Spices, nutmeg, ground? ▼
Per 100g, Spices, nutmeg, ground has 5.8g protein (4% of calories), 36.3g fat, and 49.3g carbs. Fiber: 20.8g. Sugar: 3.0g.
How much sodium is in Spices, nutmeg, ground? ▼
Spices, nutmeg, ground contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).