Spices, allspice, ground
USDA Standard Reference Spices and Herbs
Spices, allspice, ground contains 263 calories per 1.9g, according to the USDA FoodData Central database. It provides 6.1g of protein, 8.7g of fat, and 72.1g of carbohydrates. Dietary fiber: 21.6g.
Values per 1.9g
Macro Breakdown
263
Calories per 100g
6.1g
Protein
8.7g
Total Fat
72.1g
Carbs
21.6g
Fiber
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 G | 0% |
| Energy | 263.0 KCAL | — |
| Fiber, total dietary | 21.6 G | 0% |
| Protein | 6.1 G | 0% |
| Total lipid (fat) | 8.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1099.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 36.0 UG | — |
| Folate, food | 36.0 UG | — |
| Folate, total | 36.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 39.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 661.0 MG | 51% |
| Iron, Fe | 7.1 MG | 39% |
| Potassium, K | 1044.0 MG | 22% |
| Sodium, Na | 77.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 135.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 540 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 61.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Spices, allspice, ground? ▼
Spices, allspice, ground contains 263 calories per 100g. It has 6.1g of protein, 8.7g of fat, and 72.1g of carbohydrates.
What are the macros in Spices, allspice, ground? ▼
Per 100g, Spices, allspice, ground has 6.1g protein (9% of calories), 8.7g fat, and 72.1g carbs. Fiber: 21.6g.
How much sodium is in Spices, allspice, ground? ▼
Spices, allspice, ground contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).