Spices, oregano, dried
USDA Standard Reference Spices and Herbs
Values per 1g
Macro Breakdown
265
Calories per 100g
9.0g
Protein
4.3g
Total Fat
68.9g
Carbs
42.5g
Fiber
4.1g
Sugar
25mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.9 G | 0% |
| Energy | 265.0 KCAL | — |
| Fiber, total dietary | 42.5 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 4.1 G | — |
| Total lipid (fat) | 4.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1107.0 kJ | — |
| Fructose | 1.1 G | — |
| Galactose | 0.1 G | — |
| Glucose | 1.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.0 G | — |
| Betaine | 9.8 MG | — |
| Choline, total | 32.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 237.0 UG | — |
| Folate, food | 237.0 UG | — |
| Folate, total | 237.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.7 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 621.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1597.0 MG | 123% |
| Iron, Fe | 36.8 MG | 204% |
| Potassium, K | 1260.0 MG | 27% |
| Sodium, Na | 25.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 20.0 UG | — |
| Carotene, beta | 1007.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 7.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 270.0 MG | — |
| Manganese, Mn | 5.0 MG | — |
| Phosphorus, P | 148.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 1701 IU | — |
| Vitamin A, RAE | 85.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 18.3 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 18:1 c | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 203.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1895.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.9 MG | — |
| Tocopherol, gamma | 24.4 MG | — |
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Frequently Asked Questions
How many calories are in Spices, oregano, dried? ▼
Spices, oregano, dried contains 265 calories per 100g. It has 9.0g of protein, 4.3g of fat, and 68.9g of carbohydrates.
What are the macros in Spices, oregano, dried? ▼
Per 100g, Spices, oregano, dried has 9.0g protein (14% of calories), 4.3g fat, and 68.9g carbs. Fiber: 42.5g. Sugar: 4.1g.
How much sodium is in Spices, oregano, dried? ▼
Spices, oregano, dried contains 25mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).