USDA food group
Spices and Herbs
USDA's reference data holds 66 records in spices and herbs, which name 12 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.
| Food | Calories | Protein | Fat | Carbohydrate | Typical portion |
|---|---|---|---|---|---|
| Basil | 23 | 3.1 g | 0.6 g | 2.6 g | none listed |
| Dill weed | 43 | 3.5 g | 1.1 g | 7.0 g | none listed |
| Horseradish | 48 | 1.2 g | 0.7 g | 11.3 g | none listed |
| Pepper | 27 | 1.7 g | 0.5 g | 5.3 g | 1 large (75 g): 20 calories |
| Rosemary | 131 | 3.3 g | 5.9 g | 20.7 g | none listed |
| Salt | 0 | 0.0 g | 0.0 g | 0.0 g | none listed |
| Seasoning mix | 322 | 4.5 g | 0.0 g | 58.0 g | none listed |
| Spearmint | 285 | 19.9 g | 6.0 g | 52.0 g | none listed |
| Thyme | 101 | 5.6 g | 1.7 g | 24.4 g | none listed |
| Vanilla extract | 288 | 0.1 g | 0.1 g | 12.7 g | none listed |
| Vinegar | 21 | 0.0 g | 0.0 g | 0.9 g | 1 cup (239 g): 50 calories |
| Yellow mustard | 61 | 4.3 g | 3.4 g | 5.3 g | 1 cup (249 g): 152 calories |
Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov