Food · Spices and Herbs
Seasoning mix nutrition facts
A typical portion of seasoning mix (100 g; 100 g, dry, taco, original) has 320 calories and 5g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 0 calories (dry, sazon, coriander & annatto) to 335 (dry, chili, original).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Seasoning mix, dry, taco, original, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 4.5g
- more than 37% of 8,218 USDA reference foods
- Calories per 100 g
- 322
- more than 75% of reference foods
- Sodium per 100 g
- 7,203mg
- more than 100% of reference foods
100 g weighs 100 g in USDA's record for Seasoning mix, dry, taco, original (FDC 172243).
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of seasoning mix USDA describes
Dry, chili, original has the most calories per 100 g (335); the fewest: Dry, sazon, coriander & annatto (0)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Seasoning mix, dry, taco, original | 322 | 4.5 g | 0 g | 7,203 mg |
| Seasoning mix, dry, chili, original | 335 | 10.8 g | 7.3 g | 4,616 mg |
| Seasoning mix, dry, sazon, coriander & annatto | 0 | 0 g | 0 g | 17,000 mg |
Every nutrient in this record (18)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.50 g | 4.50 g | 9% |
| Total lipid (fat) | 0 g | 0 g | 0% |
| Carbohydrate, by difference | 58.0 g | 58.0 g | 21% |
| Ash | 31.8 g | 31.8 g | |
| Energy | 322 kcal | 322 kcal | |
| Water | 5.70 g | 5.70 g | |
| Total Sugars | 10.8 g | 10.8 g | |
| Fiber, total dietary | 13.3 g | 13.3 g | 48% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0 g | 0 g | 0% |
Minerals (4)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 0 mg | 0 mg | 0% |
| Iron, Fe | 7.20 mg | 7.20 mg | 40% |
| Potassium, K | 1,000 mg | 1,000 mg | 21% |
| Sodium, Na | 7,203 mg | 7,203 mg | 313% |
Vitamins (3)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Folate, total | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg |
Source: USDA FoodData Central, FDC 172243: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in seasoning mix?
320 in 100 g (100 g) of dry, taco, original; 0 to 335 per 100 g across USDA's descriptions.
How much protein is in seasoning mix?
5g in 100 g; 4.5 g per 100 g.
How much sodium is in seasoning mix?
7200mg in 100 g; 7,203 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov