Food · Spices and Herbs
Dill weed nutrition facts
A typical portion of dill weed (100 g; 100 g, fresh) has 45 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 43 calories (fresh) to 253 (spices, dried).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Dill weed, fresh, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.5g
- more than 33% of 8,218 USDA reference foods
- Calories per 100 g
- 43
- more than 11% of reference foods
- Sodium per 100 g
- 61mg
- more than 42% of reference foods
100 g weighs 100 g in USDA's record for Dill weed, fresh (FDC 172233).
Where the calories come from: 54% carbohydrate, 19% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C85 mg in 100 g (100 g), 94% of the Daily Value
- Manganese1.3 mg in 100 g (100 g), 55% of the Daily Value
- Vitamin A386 µg RAE in 100 g (100 g), 43% of the Daily Value
- Folate150 µg DFE in 100 g (100 g), 38% of the Daily Value
- Riboflavin0.3 mg in 100 g (100 g), 23% of the Daily Value
- Copper0.1 mg in 100 g (100 g), 16% of the Daily Value
- Magnesium55 mg in 100 g (100 g), 13% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 172233), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of dill weed USDA describes
Spices, dried has the most calories per 100 g (253); the fewest: Fresh (43)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Dill weed, fresh | 43 | 3.5 g | 1.1 g | 61 mg |
| Spices, dill weed, dried | 253 | 20 g | 4.4 g | 208 mg |
Every nutrient in this record (61)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.46 g | 3.46 g | 7% |
| Total lipid (fat) | 1.12 g | 1.12 g | 1% |
| Carbohydrate, by difference | 7.02 g | 7.02 g | 3% |
| Ash | 2.45 g | 2.45 g | |
| Energy | 43.0 kcal | 43.0 kcal | |
| Water | 86.0 g | 86.0 g | |
| Fiber, total dietary | 2.10 g | 2.10 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.060 g | 0.060 g | 0% |
| Fatty acids, total monounsaturated | 0.80 g | 0.80 g | |
| Fatty acids, total polyunsaturated | 0.095 g | 0.095 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 208 mg | 208 mg | 16% |
| Iron, Fe | 6.59 mg | 6.59 mg | 37% |
| Magnesium, Mg | 55.0 mg | 55.0 mg | 13% |
| Phosphorus, P | 66.0 mg | 66.0 mg | 5% |
| Potassium, K | 738 mg | 738 mg | 16% |
| Sodium, Na | 61.0 mg | 61.0 mg | 3% |
| Zinc, Zn | 0.91 mg | 0.91 mg | 8% |
| Copper, Cu | 0.15 mg | 0.15 mg | 16% |
| Manganese, Mn | 1.26 mg | 1.26 mg | 55% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 386 µg | 386 µg | 43% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 85.0 mg | 85.0 mg | 94% |
| Thiamin | 0.058 mg | 0.058 mg | 5% |
| Riboflavin | 0.30 mg | 0.30 mg | 23% |
| Niacin | 1.57 mg | 1.57 mg | 10% |
| Pantothenic acid | 0.40 mg | 0.40 mg | |
| Vitamin B-6 | 0.18 mg | 0.18 mg | 11% |
| Folate, total | 150 µg | 150 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 150 µg | 150 µg | |
| Folate, DFE | 150 µg | 150 µg | 38% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.014 g | |
| Threonine | 0.068 g | 0.068 g | |
| Isoleucine | 0.20 g | 0.20 g | |
| Leucine | 0.16 g | 0.16 g | |
| Lysine | 0.25 g | 0.25 g | |
| Methionine | 0.011 g | 0.011 g | |
| Cystine | 0.017 g | 0.017 g | |
| Phenylalanine | 0.065 g | 0.065 g | |
| Tyrosine | 0.096 g | 0.096 g | |
| Valine | 0.15 g | 0.15 g | |
| Arginine | 0.14 g | 0.14 g | |
| Histidine | 0.071 g | 0.071 g | |
| Alanine | 0.23 g | 0.23 g | |
| Aspartic acid | 0.34 g | 0.34 g | |
| Glutamic acid | 0.29 g | 0.29 g | |
| Glycine | 0.17 g | 0.17 g | |
| Proline | 0.25 g | 0.25 g | |
| Serine | 0.16 g | 0.16 g |
Fatty acids (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 12:0 | 0.0010 g | 0.0010 g | |
| SFA 14:0 | 0.0010 g | 0.0010 g | |
| SFA 16:0 | 0.049 g | 0.049 g | |
| SFA 18:0 | 0.0090 g | 0.0090 g | |
| MUFA 18:1 | 0.80 g | 0.80 g | |
| PUFA 18:2 | 0.082 g | 0.082 g | |
| PUFA 18:3 | 0.013 g | 0.013 g | |
| MUFA 16:1 | 0.0040 g | 0.0040 g |
Source: USDA FoodData Central, FDC 172233: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in dill weed?
45 in 100 g (100 g) of fresh; 43 to 253 per 100 g across USDA's descriptions.
How much protein is in dill weed?
3g in 100 g; 3.5 g per 100 g.
How much sodium is in dill weed?
60mg in 100 g; 61 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov