USDA reference food · Spices and Herbs

Dill weed, fresh

Per 100 g, dill weed, fresh has 45 calories, 3g of protein, 1g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 172233). It is one of 2 USDA descriptions of dill weed.

FoodData Central 172233, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories45

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 60mg3%

Total Carbohydrate 7g3%

Dietary Fiber 2g8%

Total Sugars not declared

Includes Added Sugars not declared

Protein 3g7%

Vitamin D 0mcg0%

Calcium 210mg16%

Iron 6.6mg37%

Potassium 740mg16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 3.5g; more than 33% of 8,218 USDA reference foods
Calories per 100 g: 43; more than 11% of reference foods
Fiber per 100 g: 2.1g; more than 71% of reference foods

What a portion gives you

Fiber 2g8%

Protein 3g7%

Potassium 740mg16%

Calcium 210mg16%

Iron 6.6mg37%

Sodium 60mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172233); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C85 mg in 100 g (100 g), 94% of the Daily Value
Manganese1.3 mg in 100 g (100 g), 55% of the Daily Value
Vitamin A386 µg RAE in 100 g (100 g), 43% of the Daily Value
Folate150 µg DFE in 100 g (100 g), 38% of the Daily Value
Riboflavin0.3 mg in 100 g (100 g), 23% of the Daily Value
Copper0.1 mg in 100 g (100 g), 16% of the Daily Value
Magnesium55 mg in 100 g (100 g), 13% of the Daily Value
Vitamin B60.2 mg in 100 g (100 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 172233), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 54% carbohydrate, 19% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	43.0	11%
Protein	3.46 g	33%
Total fat	1.12 g	29%
Carbohydrate	7.02 g	49%
Fiber	2.10 g	71%
Sodium	61.0 mg	42%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (61)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	3.46 g	3.46 g	7%
Total lipid (fat)	1.12 g	1.12 g	1%
Carbohydrate, by difference	7.02 g	7.02 g	3%
Ash	2.45 g	2.45 g
Energy	43.0 kcal	43.0 kcal
Water	86.0 g	86.0 g
Fiber, total dietary	2.10 g	2.10 g	8%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.060 g	0.060 g	0%
Fatty acids, total monounsaturated	0.80 g	0.80 g
Fatty acids, total polyunsaturated	0.095 g	0.095 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	208 mg	208 mg	16%
Iron, Fe	6.59 mg	6.59 mg	37%
Magnesium, Mg	55.0 mg	55.0 mg	13%
Phosphorus, P	66.0 mg	66.0 mg	5%
Potassium, K	738 mg	738 mg	16%
Sodium, Na	61.0 mg	61.0 mg	3%
Zinc, Zn	0.91 mg	0.91 mg	8%
Copper, Cu	0.15 mg	0.15 mg	16%
Manganese, Mn	1.26 mg	1.26 mg	55%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	386 µg	386 µg	43%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	85.0 mg	85.0 mg	94%
Thiamin	0.058 mg	0.058 mg	5%
Riboflavin	0.30 mg	0.30 mg	23%
Niacin	1.57 mg	1.57 mg	10%
Pantothenic acid	0.40 mg	0.40 mg
Vitamin B-6	0.18 mg	0.18 mg	11%
Folate, total	150 µg	150 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	150 µg	150 µg
Folate, DFE	150 µg	150 µg	38%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.014 g	0.014 g
Threonine	0.068 g	0.068 g
Isoleucine	0.20 g	0.20 g
Leucine	0.16 g	0.16 g
Lysine	0.25 g	0.25 g
Methionine	0.011 g	0.011 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.065 g	0.065 g
Tyrosine	0.096 g	0.096 g
Valine	0.15 g	0.15 g
Arginine	0.14 g	0.14 g
Histidine	0.071 g	0.071 g
Alanine	0.23 g	0.23 g
Aspartic acid	0.34 g	0.34 g
Glutamic acid	0.29 g	0.29 g
Glycine	0.17 g	0.17 g
Proline	0.25 g	0.25 g
Serine	0.16 g	0.16 g

Fatty acids (8)

Nutrient	Per portion	Per 100 g
SFA 12:0	0.0010 g	0.0010 g
SFA 14:0	0.0010 g	0.0010 g
SFA 16:0	0.049 g	0.049 g
SFA 18:0	0.0090 g	0.0090 g
MUFA 18:1	0.80 g	0.80 g
PUFA 18:2	0.082 g	0.082 g
PUFA 18:3	0.013 g	0.013 g
MUFA 16:1	0.0040 g	0.0040 g

Source: USDA FoodData Central, FDC 172233: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat dill weed

USDA lists 2 preparations of dill weed. The dill weed page puts them side by side, per 100 g and per portion.

Compare every dill weed preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov