USDA reference food · Spices and Herbs
Spices, dill weed, dried
Per 100 g, spices, dill weed, dried has 250 calories, 20g of protein, 4.5g of fat and 14g of fiber (USDA FoodData Central, SR Legacy, FDC 171322). It is one of 2 USDA descriptions of dill weed.
FoodData Central 171322, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 20g
- more than 73% of 8,218 USDA reference foods
- Calories per 100 g
- 253
- more than 65% of reference foods
- Fiber per 100 g
- 13.6g
- more than 98% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171322); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Manganese4.0 mg in 100 g (100 g), 172% of the Daily Value
- Magnesium451 mg in 100 g (100 g), 107% of the Daily Value
- Vitamin B61.7 mg in 100 g (100 g), 101% of the Daily Value
- Vitamin C50 mg in 100 g (100 g), 56% of the Daily Value
- Copper0.5 mg in 100 g (100 g), 54% of the Daily Value
- Phosphorus543 mg in 100 g (100 g), 43% of the Daily Value
- Thiamin0.4 mg in 100 g (100 g), 35% of the Daily Value
- Vitamin A293 µg RAE in 100 g (100 g), 33% of the Daily Value
- Zinc3.3 mg in 100 g (100 g), 30% of the Daily Value
- Riboflavin0.3 mg in 100 g (100 g), 22% of the Daily Value
- Niacin2.8 mg in 100 g (100 g), 18% of the Daily Value
Source: USDA FoodData Central (FDC 171322), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 65% carbohydrate, 11% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 253 | 65% |
| Protein | 20.0 g | 73% |
| Total fat | 4.36 g | 48% |
| Carbohydrate | 55.8 g | 85% |
| Fiber | 13.6 g | 98% |
| Sodium | 208 mg | 66% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (28)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 20.0 g | 20.0 g | 40% |
| Total lipid (fat) | 4.36 g | 4.36 g | 6% |
| Carbohydrate, by difference | 55.8 g | 55.8 g | 20% |
| Ash | 12.6 g | 12.6 g | |
| Energy | 253 kcal | 253 kcal | |
| Water | 7.30 g | 7.30 g | |
| Fiber, total dietary | 13.6 g | 13.6 g | 49% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.23 g | 0.23 g | 1% |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 1,784 mg | 1,784 mg | 137% |
| Iron, Fe | 48.8 mg | 48.8 mg | 271% |
| Magnesium, Mg | 451 mg | 451 mg | 107% |
| Phosphorus, P | 543 mg | 543 mg | 43% |
| Potassium, K | 3,308 mg | 3,308 mg | 70% |
| Sodium, Na | 208 mg | 208 mg | 9% |
| Zinc, Zn | 3.30 mg | 3.30 mg | 30% |
| Copper, Cu | 0.49 mg | 0.49 mg | 54% |
| Manganese, Mn | 3.95 mg | 3.95 mg | 172% |
Vitamins (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 293 µg | 293 µg | 33% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 50.0 mg | 50.0 mg | 56% |
| Thiamin | 0.42 mg | 0.42 mg | 35% |
| Riboflavin | 0.28 mg | 0.28 mg | 22% |
| Niacin | 2.81 mg | 2.81 mg | 18% |
| Vitamin B-6 | 1.71 mg | 1.71 mg | 101% |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
Source: USDA FoodData Central, FDC 171322: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat dill weed
USDA lists 2 preparations of dill weed. The dill weed page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in spices and herbscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 98% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov