Food · Spices and Herbs
Horseradish nutrition facts
A typical portion of horseradish (100 g; 100 g, horseradish) has 50 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Horseradish, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.2g
- more than 18% of 8,218 USDA reference foods
- Calories per 100 g
- 48
- more than 13% of reference foods
- Sodium per 100 g
- 420mg
- more than 80% of reference foods
100 g weighs 100 g in USDA's record for Horseradish (FDC 2710083).
Where the calories come from: 81% carbohydrate, 11% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2710083), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of horseradish USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| HorseradishSame values: Horseradish, prepared | 48 | 1.2 g | 0.7 g | 420 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.18 g | 1.18 g | 2% |
| Total lipid (fat) | 0.69 g | 0.69 g | 1% |
| Carbohydrate, by difference | 11.3 g | 11.3 g | 4% |
| Energy | 48.0 kcal | 48.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 85.1 g | 85.1 g | |
| Total Sugars | 7.99 g | 7.99 g | |
| Fiber, total dietary | 3.30 g | 3.30 g | 12% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.090 g | 0.090 g | 0% |
| Fatty acids, total monounsaturated | 0.13 g | 0.13 g | |
| Fatty acids, total polyunsaturated | 0.34 g | 0.34 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 56.0 mg | 56.0 mg | 4% |
| Iron, Fe | 0.42 mg | 0.42 mg | 2% |
| Magnesium, Mg | 27.0 mg | 27.0 mg | 6% |
| Phosphorus, P | 31.0 mg | 31.0 mg | 2% |
| Potassium, K | 246 mg | 246 mg | 5% |
| Sodium, Na | 420 mg | 420 mg | 18% |
| Zinc, Zn | 0.83 mg | 0.83 mg | 8% |
| Copper, Cu | 0.058 mg | 0.058 mg | 6% |
| Selenium, Se | 2.80 µg | 2.80 µg | 5% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 1.00 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0.010 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 10.0 µg | 10.0 µg | |
| Vitamin C, total ascorbic acid | 24.9 mg | 24.9 mg | 28% |
| Thiamin | 0.0080 mg | 0.0080 mg | 1% |
| Riboflavin | 0.024 mg | 0.024 mg | 2% |
| Niacin | 0.39 mg | 0.39 mg | 2% |
| Vitamin B-6 | 0.073 mg | 0.073 mg | 4% |
| Folate, total | 57.0 µg | 57.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.50 mg | 6.50 mg | 1% |
| Vitamin K (phylloquinone) | 1.30 µg | 1.30 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 57.0 µg | 57.0 µg | |
| Folate, DFE | 57.0 µg | 57.0 µg | 14% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0020 g | 0.0020 g | |
| SFA 14:0 | 0.0010 g | 0.0010 g | |
| SFA 16:0 | 0.061 g | 0.061 g | |
| SFA 18:0 | 0.021 g | 0.021 g | |
| MUFA 18:1 | 0.13 g | 0.13 g | |
| PUFA 18:2 | 0.28 g | 0.28 g | |
| PUFA 18:3 | 0.053 g | 0.053 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0010 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0010 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0010 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710083: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in horseradish?
50 in 100 g (100 g) of horseradish.
How much protein is in horseradish?
1g in 100 g; 1.2 g per 100 g.
How much sodium is in horseradish?
420mg in 100 g; 420 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov