Spices, marjoram, dried
USDA Standard Reference Spices and Herbs
Spices, marjoram, dried contains 271 calories per 0.6g, according to the USDA FoodData Central database. It provides 12.7g of protein, 7.0g of fat, and 60.6g of carbohydrates. Dietary fiber: 40.3g.
Values per 0.6g
Macro Breakdown
271
Calories per 100g
12.7g
Protein
7.0g
Total Fat
60.6g
Carbs
40.3g
Fiber
4.1g
Sugar
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.6 G | 0% |
| Energy | 271.0 KCAL | — |
| Fiber, total dietary | 40.3 G | 0% |
| Protein | 12.7 G | 0% |
| Total Sugars | 4.1 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 12.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1136.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 43.6 MG | — |
| Folate, DFE | 274.0 UG | — |
| Folate, food | 274.0 UG | — |
| Folate, total | 274.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 51.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 621.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1990.0 MG | 153% |
| Iron, Fe | 82.7 MG | 460% |
| Potassium, K | 1522.0 MG | 32% |
| Sodium, Na | 77.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4806.0 UG | — |
| Copper, Cu | 1.1 MG | — |
| Cryptoxanthin, beta | 70.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 346.0 MG | — |
| Manganese, Mn | 5.4 MG | — |
| Phosphorus, P | 306.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 8068 IU | — |
| Vitamin A, RAE | 403.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 4.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 3.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 60.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1895.0 UG | — |
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Frequently Asked Questions
How many calories are in Spices, marjoram, dried? ▼
Spices, marjoram, dried contains 271 calories per 100g. It has 12.7g of protein, 7.0g of fat, and 60.6g of carbohydrates.
What are the macros in Spices, marjoram, dried? ▼
Per 100g, Spices, marjoram, dried has 12.7g protein (19% of calories), 7.0g fat, and 60.6g carbs. Fiber: 40.3g. Sugar: 4.1g.
How much sodium is in Spices, marjoram, dried? ▼
Spices, marjoram, dried contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).