Spices, bay leaf
USDA Standard Reference Spices and Herbs
Values per 0.6g
Macro Breakdown
313
Calories per 100g
7.6g
Protein
8.4g
Total Fat
75.0g
Carbs
26.3g
Fiber
23mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.0 G | 0% |
| Energy | 313.0 KCAL | — |
| Fiber, total dietary | 26.3 G | 0% |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 8.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Energy | 1312.0 kJ | — |
| Water | 5.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 180.0 UG | — |
| Folate, food | 180.0 UG | — |
| Folate, total | 180.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.0 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 46.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 834.0 MG | 64% |
| Iron, Fe | 43.0 MG | 239% |
| Potassium, K | 529.0 MG | 11% |
| Sodium, Na | 23.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 120.0 MG | — |
| Manganese, Mn | 8.2 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 6185 IU | — |
| Vitamin A, RAE | 309.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 1.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Spices, bay leaf? ▼
Spices, bay leaf contains 313 calories per 100g. It has 7.6g of protein, 8.4g of fat, and 75.0g of carbohydrates.
What are the macros in Spices, bay leaf? ▼
Per 100g, Spices, bay leaf has 7.6g protein (10% of calories), 8.4g fat, and 75.0g carbs. Fiber: 26.3g.
How much sodium is in Spices, bay leaf? ▼
Spices, bay leaf contains 23mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).