Bread, reduced-calorie, oatmeal
USDA Standard Reference Baked Products
Bread, reduced-calorie, oatmeal contains 210 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.6g of protein, 3.5g of fat, and 43.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
210
Calories per 100g
7.6g
Protein
3.5g
Total Fat
43.3g
Carbs
388mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 43.3 G | 0% |
| Energy | 210.0 KCAL | — |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 879.0 kJ | — |
| Water | 44.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 70.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 55.0 UG | — |
| Folic acid | 21.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 115.0 MG | 9% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 124.0 MG | 3% |
| Sodium, Na | 388.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 23.0 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pie, egg custard, commercially prepared
Pancakes, whole-wheat, dry mix, incomplete, prepared
French toast, frozen, ready-to-heat
Bread, reduced-calorie, white
Van's, Gluten Free, Totally Original Pancakes
Bread, wheat, sprouted, toasted
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, oatmeal? ▼
Bread, reduced-calorie, oatmeal contains 210 calories per 100g. It has 7.6g of protein, 3.5g of fat, and 43.3g of carbohydrates.
What are the macros in Bread, reduced-calorie, oatmeal? ▼
Per 100g, Bread, reduced-calorie, oatmeal has 7.6g protein (14% of calories), 3.5g fat, and 43.3g carbs.
How much sodium is in Bread, reduced-calorie, oatmeal? ▼
Bread, reduced-calorie, oatmeal contains 388mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).