Mustard, prepared, yellow
USDA Foundation Spices and Herbs
Mustard, prepared, yellow contains 61 calories per 6g, according to the USDA FoodData Central database. It provides 4.3g of protein, 3.4g of fat, and 5.3g of carbohydrates. Dietary fiber: 4.3g.
Values per 6g
Macro Breakdown
61
Calories per 100g
4.3g
Protein
3.4g
Total Fat
5.3g
Carbs
4.3g
Fiber
1100mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.3 G | 0% |
| Energy | 61.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 4.3 G | 0% |
| Total lipid (fat) | 3.4 G | 0% |
| Ash | 3.4 G | — |
| Carbohydrate, by summation | 6.4 G | — |
| Energy | 254.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.5 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.7 G | — |
| Sucrose | 0.2 G | — |
| Sugars, Total | 1.4 G | — |
| Total fat (NLEA) | 3.8 G | — |
| Water | 83.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.1 G | — |
| Folate, total | 7.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 150.0 MG | 3% |
| Sodium, Na | 1100.0 MG | 48% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 31.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 27.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 47.7 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Selenium, Se | 34.0 UG | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 0.9 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 c | 1.3 G | — |
| MUFA 24:1 c | 0.1 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 69.0 KCAL | — |
| Energy (Atwater Specific Factors) | 61.0 KCAL | — |
| Lutein + zeaxanthin | 115.0 UG | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.3 G | — |
| Nitrogen | 0.7 G | — |
| PUFA 18:2 c | 0.4 G | — |
| PUFA 18:3 c | 0.4 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:3 n-9 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 2.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Mustard, prepared, yellow? ▼
Mustard, prepared, yellow contains 61 calories per 100g. It has 4.3g of protein, 3.4g of fat, and 5.3g of carbohydrates.
What are the macros in Mustard, prepared, yellow? ▼
Per 100g, Mustard, prepared, yellow has 4.3g protein (28% of calories), 3.4g fat, and 5.3g carbs. Fiber: 4.3g.
How much sodium is in Mustard, prepared, yellow? ▼
Mustard, prepared, yellow contains 1100mg of sodium per 100g, which is 48% of the recommended daily limit (2,300mg).