Spices, cardamom
USDA Standard Reference Spices and Herbs
Spices, cardamom contains 311 calories per 2g, according to the USDA FoodData Central database. It provides 10.8g of protein, 6.7g of fat, and 68.5g of carbohydrates. Dietary fiber: 28.0g.
Values per 2g
Macro Breakdown
311
Calories per 100g
10.8g
Protein
6.7g
Total Fat
68.5g
Carbs
28.0g
Fiber
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.5 G | 0% |
| Energy | 311.0 KCAL | — |
| Fiber, total dietary | 28.0 G | 0% |
| Protein | 10.8 G | 0% |
| Total lipid (fat) | 6.7 G | 0% |
| Ash | 5.8 G | — |
| Energy | 1303.0 kJ | — |
| Water | 8.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 383.0 MG | 29% |
| Iron, Fe | 14.0 MG | 78% |
| Potassium, K | 1119.0 MG | 24% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 229.0 MG | — |
| Manganese, Mn | 28.0 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 7.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| Phytosterols | 46.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Spices, cardamom? ▼
Spices, cardamom contains 311 calories per 100g. It has 10.8g of protein, 6.7g of fat, and 68.5g of carbohydrates.
What are the macros in Spices, cardamom? ▼
Per 100g, Spices, cardamom has 10.8g protein (14% of calories), 6.7g fat, and 68.5g carbs. Fiber: 28.0g.
How much sodium is in Spices, cardamom? ▼
Spices, cardamom contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).