Spices, pepper, white
USDA Standard Reference Spices and Herbs
Values per 2.4g
Macro Breakdown
296
Calories per 100g
10.4g
Protein
2.1g
Total Fat
68.6g
Carbs
26.2g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.6 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 26.2 G | 0% |
| Protein | 10.4 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Energy | 1238.0 kJ | — |
| Water | 11.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 265.0 MG | 20% |
| Iron, Fe | 14.3 MG | 80% |
| Potassium, K | 73.0 MG | 2% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 90.0 MG | — |
| Manganese, Mn | 4.3 MG | — |
| Phosphorus, P | 176.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Phytosterols | 55.0 MG | — |
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Frequently Asked Questions
How many calories are in Spices, pepper, white? ▼
Spices, pepper, white contains 296 calories per 100g. It has 10.4g of protein, 2.1g of fat, and 68.6g of carbohydrates.
What are the macros in Spices, pepper, white? ▼
Per 100g, Spices, pepper, white has 10.4g protein (14% of calories), 2.1g fat, and 68.6g carbs. Fiber: 26.2g.
How much sodium is in Spices, pepper, white? ▼
Spices, pepper, white contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).