Spices, onion powder
USDA Standard Reference Spices and Herbs
Spices, onion powder contains 341 calories per 2.4g, according to the USDA FoodData Central database. It provides 10.4g of protein, 1.0g of fat, and 79.1g of carbohydrates. Dietary fiber: 15.2g.
Values per 2.4g
Macro Breakdown
341
Calories per 100g
10.4g
Protein
1.0g
Total Fat
79.1g
Carbs
15.2g
Fiber
6.6g
Sugar
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.1 G | 0% |
| Energy | 341.0 KCAL | — |
| Fiber, total dietary | 15.2 G | 0% |
| Protein | 10.4 G | 0% |
| Total Sugars | 6.6 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1429.0 kJ | — |
| Fructose | 1.7 G | — |
| Galactose | 0.4 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 3.9 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 0.7 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 39.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 64.0 UG | — |
| Folate, food | 64.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 23.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 384.0 MG | 30% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 985.0 MG | 21% |
| Sodium, Na | 73.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 113.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 322.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 18:1 c | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 87.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Spices, onion powder? ▼
Spices, onion powder contains 341 calories per 100g. It has 10.4g of protein, 1.0g of fat, and 79.1g of carbohydrates.
What are the macros in Spices, onion powder? ▼
Per 100g, Spices, onion powder has 10.4g protein (12% of calories), 1.0g fat, and 79.1g carbs. Fiber: 15.2g. Sugar: 6.6g.
How much sodium is in Spices, onion powder? ▼
Spices, onion powder contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).