Beans, black, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, black, mature seeds, raw contains 341 calories per 194g, according to the USDA FoodData Central database. It provides 21.6g of protein, 1.4g of fat, and 62.4g of carbohydrates. Dietary fiber: 15.5g.
Values per 194g
Macro Breakdown
341
Calories per 100g
21.6g
Protein
1.4g
Total Fat
62.4g
Carbs
15.5g
Fiber
2.1g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.4 G | 0% |
| Energy | 341.0 KCAL | — |
| Fiber, total dietary | 15.5 G | 0% |
| Protein | 21.6 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1425.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 11.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.6 G | — |
| Choline, total | 66.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 444.0 UG | — |
| Folate, food | 444.0 UG | — |
| Folate, total | 444.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 1483.0 MG | 32% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 171.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 352.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, black, mature seeds, raw? ▼
Beans, black, mature seeds, raw contains 341 calories per 100g. It has 21.6g of protein, 1.4g of fat, and 62.4g of carbohydrates.
What are the macros in Beans, black, mature seeds, raw? ▼
Per 100g, Beans, black, mature seeds, raw has 21.6g protein (25% of calories), 1.4g fat, and 62.4g carbs. Fiber: 15.5g. Sugar: 2.1g.
How much sodium is in Beans, black, mature seeds, raw? ▼
Beans, black, mature seeds, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).