Spices, anise seed
USDA Standard Reference Spices and Herbs
Spices, anise seed contains 337 calories per 2.1g, according to the USDA FoodData Central database. It provides 17.6g of protein, 15.9g of fat, and 50.0g of carbohydrates. Dietary fiber: 14.6g.
Values per 2.1g
Macro Breakdown
337
Calories per 100g
17.6g
Protein
15.9g
Total Fat
50.0g
Carbs
14.6g
Fiber
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.0 G | 0% |
| Energy | 337.0 KCAL | — |
| Fiber, total dietary | 14.6 G | 0% |
| Protein | 17.6 G | 0% |
| Total lipid (fat) | 15.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1411.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 646.0 MG | 50% |
| Iron, Fe | 37.0 MG | 205% |
| Potassium, K | 1441.0 MG | 31% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 170.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 440.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 311 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 9.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Spices, anise seed? ▼
Spices, anise seed contains 337 calories per 100g. It has 17.6g of protein, 15.9g of fat, and 50.0g of carbohydrates.
What are the macros in Spices, anise seed? ▼
Per 100g, Spices, anise seed has 17.6g protein (21% of calories), 15.9g fat, and 50.0g carbs. Fiber: 14.6g.
How much sodium is in Spices, anise seed? ▼
Spices, anise seed contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).