Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
USDA Standard Reference Poultry Products
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 120 calories per 85g, according to the USDA FoodData Central database. It provides 17.6g of protein, 2.2g of fat, and 6.4g of carbohydrates.
Values per 85g
Macro Breakdown
120
Calories per 100g
17.6g
Protein
2.2g
Total Fat
6.4g
Carbs
678mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.4 G | 0% |
| Energy | 120.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.6 G | 0% |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 3.4 G | — |
| Energy | 502.0 kJ | — |
| Water | 70.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 360.0 MG | 8% |
| Sodium, Na | 678.0 MG | 29% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 158.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
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Frequently Asked Questions
How many calories are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw? ▼
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 120 calories per 100g. It has 17.6g of protein, 2.2g of fat, and 6.4g of carbohydrates.
What are the macros in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw? ▼
Per 100g, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 17.6g protein (59% of calories), 2.2g fat, and 6.4g carbs.
How much sodium is in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw? ▼
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 678mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).