Chicken breast tenders, breaded, cooked, microwaved
USDA Standard Reference Poultry Products
Chicken breast tenders, breaded, cooked, microwaved contains 252 calories per 85g, according to the USDA FoodData Central database. It provides 16.4g of protein, 12.9g of fat, and 17.6g of carbohydrates.
Values per 85g
Macro Breakdown
252
Calories per 100g
16.4g
Protein
12.9g
Total Fat
17.6g
Carbs
446mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.6 G | 0% |
| Energy | 252.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 12.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1053.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 30.2 MG | — |
| Choline, total | 40.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 225.0 MG | 5% |
| Sodium, Na | 446.0 MG | 19% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 216.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 30.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 MG | 15% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 5.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chicken breast tenders, breaded, cooked, microwaved? ▼
Chicken breast tenders, breaded, cooked, microwaved contains 252 calories per 100g. It has 16.4g of protein, 12.9g of fat, and 17.6g of carbohydrates.
What are the macros in Chicken breast tenders, breaded, cooked, microwaved? ▼
Per 100g, Chicken breast tenders, breaded, cooked, microwaved has 16.4g protein (26% of calories), 12.9g fat, and 17.6g carbs.
How much sodium is in Chicken breast tenders, breaded, cooked, microwaved? ▼
Chicken breast tenders, breaded, cooked, microwaved contains 446mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).