Chicken, liver, all classes, raw
USDA Standard Reference Poultry Products
Chicken, liver, all classes, raw contains 119 calories per 113g, according to the USDA FoodData Central database. It provides 16.9g of protein, 4.8g of fat, and 0.7g of carbohydrates.
Values per 113g
Macro Breakdown
119
Calories per 100g
16.9g
Protein
4.8g
Total Fat
0.7g
Carbs
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 119.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 496.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 16.9 MG | — |
| Choline, total | 194.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 588.0 UG | — |
| Folate, food | 588.0 UG | — |
| Folate, total | 588.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 9.7 MG | — |
| Pantothenic acid | 6.2 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 1.8 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 16.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 17.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 9.0 MG | 50% |
| Potassium, K | 230.0 MG | 5% |
| Sodium, Na | 71.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 56.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 40.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 297.0 MG | — |
| Retinol | 3290.0 UG | — |
| Selenium, Se | 54.6 UG | — |
| Vitamin A, IU | 11078 IU | — |
| Vitamin A, RAE | 3296.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 345.0 MG | 115% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:2 n-6 c,c | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Chicken, liver, all classes, raw? ▼
Chicken, liver, all classes, raw contains 119 calories per 100g. It has 16.9g of protein, 4.8g of fat, and 0.7g of carbohydrates.
What are the macros in Chicken, liver, all classes, raw? ▼
Per 100g, Chicken, liver, all classes, raw has 16.9g protein (57% of calories), 4.8g fat, and 0.7g carbs.
How much sodium is in Chicken, liver, all classes, raw? ▼
Chicken, liver, all classes, raw contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).