Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
USDA Standard Reference Dairy and Egg Products
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 240 calories per 21g, according to the USDA FoodData Central database. It provides 17.6g of protein, 14.1g of fat, and 10.6g of carbohydrates.
Values per 21g
Macro Breakdown
240
Calories per 100g
17.6g
Protein
14.1g
Total Fat
10.6g
Carbs
8.0g
Sugar
1201mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.6 G | 0% |
| Energy | 240.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.6 G | 0% |
| Total Sugars | 8.0 G | — |
| Total lipid (fat) | 14.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1003.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 51.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.2 MG | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 529.0 MG | 41% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 330.0 MG | 7% |
| Sodium, Na | 1201.0 MG | 52% |
| Vitamin D (D2 + D3), International Units | 212 IU | 1060000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 80.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Phosphorus, P | 829.0 MG | — |
| Retinol | 243.0 UG | — |
| Selenium, Se | 12.4 UG | — |
| Vitamin A, IU | 945 IU | — |
| Vitamin A, RAE | 250.0 UG | — |
| Vitamin D (D2 + D3) | 5.3 UG | — |
| Vitamin D3 (cholecalciferol) | 5.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 8.8 G | 0% |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D? ▼
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 240 calories per 100g. It has 17.6g of protein, 14.1g of fat, and 10.6g of carbohydrates.
What are the macros in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D? ▼
Per 100g, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has 17.6g protein (29% of calories), 14.1g fat, and 10.6g carbs. Sugar: 8.0g.
How much sodium is in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D? ▼
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D contains 1201mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).