USDA reference food · Poultry Products

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

4 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (113 g) has 140 calories, 25g of protein, 3g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171077). It is one of 53 USDA descriptions of chicken breast.

FoodData Central 171077, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 3g4%

Saturated Fat 0.5g3%

Trans Fat 0g

Cholesterol 80mg27%

Sodium 50mg2%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 25g51%

Vitamin D 0mcg0%

Calcium 10mg0%

Iron 0.4mg2%

Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 22.5g; more than 80% of 8,218 USDA reference foods
Calories per 100 g: 120; more than 33% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 25g51%

Potassium 380mg8%

Calcium 10mg0%

Iron 0.4mg2%

Sodium 50mg2%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171077); FDA Daily Values, 21 CFR 101.9.

Also rich in

Niacin11 mg in 4 oz (113 g), 68% of the Daily Value
Vitamin B60.9 mg in 4 oz (113 g), 54% of the Daily Value
Selenium26 µg in 4 oz (113 g), 47% of the Daily Value
Phosphorus241 mg in 4 oz (113 g), 19% of the Daily Value
Choline93 mg in 4 oz (113 g), 17% of the Daily Value
Riboflavin0.2 mg in 4 oz (113 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 171077), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 21% fat and 79% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	120	33%
Protein	22.5 g	80%
Total fat	2.62 g	38%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	45.0 mg	31%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (126)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	25.4 g	22.5 g	51%
Total lipid (fat)	2.96 g	2.62 g	4%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.28 g	1.13 g
Energy	136 kcal	120 kcal
Alcohol, ethyl	0 g	0 g
Water	83.5 g	73.9 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	82.5 mg	73.0 mg	27%
Fatty acids, total trans	0.0079 g	0.0070 g
Fatty acids, total saturated	0.64 g	0.56 g	3%
Fatty acids, total monounsaturated	0.78 g	0.69 g
Fatty acids, total polyunsaturated	0.48 g	0.42 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	5.65 mg	5.00 mg	0%
Iron, Fe	0.42 mg	0.37 mg	2%
Magnesium, Mg	31.6 mg	28.0 mg	8%
Phosphorus, P	241 mg	213 mg	19%
Potassium, K	377 mg	334 mg	8%
Sodium, Na	50.9 mg	45.0 mg	2%
Zinc, Zn	0.77 mg	0.68 mg	7%
Copper, Cu	0.042 mg	0.037 mg	5%
Manganese, Mn	0.012 mg	0.011 mg	1%
Selenium, Se	25.8 µg	22.8 µg	47%

Vitamins (35)

Nutrient	Per portion	Per 100 g	% DV
Retinol	10.2 µg	9.00 µg
Vitamin A, RAE	10.2 µg	9.00 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.56 mg	4%
Vitamin D3 (cholecalciferol)	0 µg	0 µg
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.10 mg	0.090 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.11 mg	0.094 mg	9%
Riboflavin	0.20 mg	0.18 mg	15%
Niacin	10.8 mg	9.60 mg	68%
Pantothenic acid	1.69 mg	1.50 mg
Vitamin B-6	0.92 mg	0.81 mg	54%
Folate, total	10.2 µg	9.00 µg
Vitamin B-12	0.24 µg	0.21 µg	10%
Choline, total	92.8 mg	82.1 mg	17%
Vitamin K (Menaquinone-4)	9.49 µg	8.40 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	10.2 µg	9.00 µg
Folate, DFE	10.2 µg	9.00 µg	3%
Betaine	7.91 mg	7.00 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.32 g	0.28 g
Threonine	1.14 g	1.01 g
Isoleucine	1.25 g	1.10 g
Leucine	2.10 g	1.86 g
Lysine	2.44 g	2.16 g
Methionine	0.66 g	0.58 g
Cystine	0.27 g	0.24 g
Phenylalanine	1.03 g	0.91 g
Tyrosine	0.92 g	0.81 g
Valine	1.32 g	1.17 g
Arginine	1.72 g	1.52 g
Histidine	0.95 g	0.84 g
Alanine	1.48 g	1.31 g
Aspartic acid	2.39 g	2.12 g
Glutamic acid	3.77 g	3.33 g
Glycine	1.13 g	1.0 g
Proline	0.81 g	0.71 g
Serine	0.97 g	0.86 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0.019 g	0.017 g
SFA 12:0	0.0045 g	0.0040 g
SFA 14:0	0.012 g	0.011 g
SFA 16:0	0.44 g	0.39 g
SFA 18:0	0.15 g	0.13 g
SFA 20:0	0.0011 g	0.0010 g
MUFA 18:1	0.67 g	0.59 g
PUFA 18:2	0.36 g	0.32 g
PUFA 18:3	0.015 g	0.013 g
PUFA 20:4	0.054 g	0.048 g
PUFA 22:6 n-3 (DHA)	0.0045 g	0.0040 g
SFA 22:0	0.0034 g	0.0030 g
MUFA 14:1	0.0034 g	0.0030 g
MUFA 16:1	0.094 g	0.083 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.011 g	0.010 g
PUFA 20:5 n-3 (EPA)	0.0034 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0068 g	0.0060 g
SFA 15:0	0.0034 g	0.0030 g
SFA 17:0	0.0034 g	0.0030 g
SFA 24:0	0 g	0 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.0068 g	0.0060 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.0011 g	0.0010 g
PUFA 18:2 CLAs	0.0011 g	0.0010 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.0068 g	0.0060 g
MUFA 16:1 c	0.094 g	0.083 g
MUFA 18:1 c	0.66 g	0.58 g
PUFA 18:2 n-6 c,c	0.36 g	0.32 g
MUFA 22:1 c	0 g	0 g
PUFA 18:3 n-6 c,c,c	0 g	0 g
MUFA 17:1	0.0023 g	0.0020 g
PUFA 20:3	0.014 g	0.012 g
Fatty acids, total trans-monoenoic	0.0068 g	0.0060 g
Fatty acids, total trans-polyenoic	0.0011 g	0.0010 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 171077: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken breast

USDA lists 53 preparations of chicken breast. The chicken breast page puts them side by side, per 100 g and per portion.

Compare every chicken breast preparation

Next questions

Every common food in poultry productscalories, protein, fat and carbohydrate side by side
Foods high in proteinthis food has more protein per 100 g than 80% of reference foods
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov