Avocados, raw, Florida
USDA Standard Reference Fruits and Fruit Juices
Avocados, raw, Florida contains 120 calories per 230g, according to the USDA FoodData Central database. It provides 2.2g of protein, 10.1g of fat, and 7.8g of carbohydrates. Dietary fiber: 5.6g.
Values per 230g
Macro Breakdown
120
Calories per 100g
2.2g
Protein
10.1g
Total Fat
7.8g
Carbs
5.6g
Fiber
2.4g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.8 G | 0% |
| Energy | 120.0 KCAL | — |
| Fiber, total dietary | 5.6 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 2.4 G | — |
| Total lipid (fat) | 10.1 G | 0% |
| Ash | 1.1 G | — |
| Energy | 501.0 kJ | — |
| Fructose | 0.3 G | — |
| Glucose | 2.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 78.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 351.0 MG | 7% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 27.0 UG | — |
| Carotene, beta | 53.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 36.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 40.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 140 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.7 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 4.7 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.4 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Avocados, raw, Florida? ▼
Avocados, raw, Florida contains 120 calories per 100g. It has 2.2g of protein, 10.1g of fat, and 7.8g of carbohydrates.
What are the macros in Avocados, raw, Florida? ▼
Per 100g, Avocados, raw, Florida has 2.2g protein (7% of calories), 10.1g fat, and 7.8g carbs. Fiber: 5.6g. Sugar: 2.4g.
How much sodium is in Avocados, raw, Florida? ▼
Avocados, raw, Florida contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).