Spices, fennel seed
USDA Standard Reference Spices and Herbs
Spices, fennel seed contains 345 calories per 2g, according to the USDA FoodData Central database. It provides 15.8g of protein, 14.9g of fat, and 52.3g of carbohydrates. Dietary fiber: 39.8g.
Values per 2g
Macro Breakdown
345
Calories per 100g
15.8g
Protein
14.9g
Total Fat
52.3g
Carbs
39.8g
Fiber
88mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.3 G | 0% |
| Energy | 345.0 KCAL | — |
| Fiber, total dietary | 39.8 G | 0% |
| Protein | 15.8 G | 0% |
| Total lipid (fat) | 14.9 G | 0% |
| Ash | 8.2 G | — |
| Energy | 1443.0 kJ | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 6.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 21.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1196.0 MG | 92% |
| Iron, Fe | 18.5 MG | 103% |
| Potassium, K | 1694.0 MG | 36% |
| Sodium, Na | 88.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 385.0 MG | — |
| Manganese, Mn | 6.5 MG | — |
| Phosphorus, P | 487.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 135 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 9.9 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 18:1 | 9.9 G | — |
| PUFA 18:2 | 1.7 G | — |
| Phytosterols | 66.0 MG | — |
| SFA 16:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Spices, fennel seed? ▼
Spices, fennel seed contains 345 calories per 100g. It has 15.8g of protein, 14.9g of fat, and 52.3g of carbohydrates.
What are the macros in Spices, fennel seed? ▼
Per 100g, Spices, fennel seed has 15.8g protein (18% of calories), 14.9g fat, and 52.3g carbs. Fiber: 39.8g.
How much sodium is in Spices, fennel seed? ▼
Spices, fennel seed contains 88mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).