Beverages, tea, instant, lemon, unsweetened
USDA Standard Reference Beverages
Beverages, tea, instant, lemon, unsweetened contains 345 calories per 1.4g, according to the USDA FoodData Central database. It provides 7.4g of protein, 0.2g of fat, and 78.5g of carbohydrates. Dietary fiber: 5.0g.
Values per 1.4g
Macro Breakdown
345
Calories per 100g
7.4g
Protein
0.2g
Total Fat
78.5g
Carbs
5.0g
Fiber
4.5g
Sugar
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.5 G | 0% |
| Energy | 345.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 7.4 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 9.6 G | — |
| Caffeine | 1794.0 MG | — |
| Energy | 1445.0 kJ | — |
| Theobromine | 40.0 MG | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 66.4 MG | — |
| Folate, DFE | 61.0 UG | — |
| Folate, food | 61.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 2.6 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 3453.0 MG | 73% |
| Sodium, Na | 55.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 139.0 MG | — |
| Manganese, Mn | 30.7 MG | — |
| Phosphorus, P | 107.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, tea, instant, lemon, unsweetened? ▼
Beverages, tea, instant, lemon, unsweetened contains 345 calories per 100g. It has 7.4g of protein, 0.2g of fat, and 78.5g of carbohydrates.
What are the macros in Beverages, tea, instant, lemon, unsweetened? ▼
Per 100g, Beverages, tea, instant, lemon, unsweetened has 7.4g protein (9% of calories), 0.2g fat, and 78.5g carbs. Fiber: 5.0g. Sugar: 4.5g.
How much sodium is in Beverages, tea, instant, lemon, unsweetened? ▼
Beverages, tea, instant, lemon, unsweetened contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).