Spices, fennel seed vs. Spices, pumpkin pie spice vs. Spices, onion powder
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, fennel seed has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | Spices, fennel seed | Spices, pumpkin pie spice | Spices, onion powder |
|---|---|---|---|
| Protein | 15.8 G | 5.8 G | 10.4 G |
| Total lipid (fat) | 14.9 G | 12.6 G | 1 G |
| Carbohydrate, by difference | 52.3 G | 69.3 G | 79.1 G |
| Energy | 345 KCAL | 342 KCAL | 341 KCAL |
| Fiber, total dietary | 39.8 G | 14.8 G | 15.2 G |
| Calcium, Ca | 1196 MG | 682 MG | 384 MG |
| Iron, Fe | 18.5 MG | 19.7 MG | 3.9 MG |
| Potassium, K | 1694 MG | 663 MG | 985 MG |
| Sodium, Na | 88 MG | 52 MG | 73 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 6.5 G | 0.22 G |
| Total Sugars | - | 7.8 G | 6.6 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.