Spices, pumpkin pie spice
USDA Standard Reference Spices and Herbs
Spices, pumpkin pie spice contains 342 calories per 1.7g, according to the USDA FoodData Central database. It provides 5.8g of protein, 12.6g of fat, and 69.3g of carbohydrates. Dietary fiber: 14.8g.
Values per 1.7g
Macro Breakdown
342
Calories per 100g
5.8g
Protein
12.6g
Total Fat
69.3g
Carbs
14.8g
Fiber
7.8g
Sugar
52mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.3 G | 0% |
| Energy | 342.0 KCAL | — |
| Fiber, total dietary | 14.8 G | 0% |
| Protein | 5.8 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 12.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1431.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 20.8 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 23.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 28.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 682.0 MG | 52% |
| Iron, Fe | 19.7 MG | 110% |
| Potassium, K | 663.0 MG | 14% |
| Sodium, Na | 52.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 99.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 114.0 UG | — |
| Lycopene | 7.0 UG | — |
| Magnesium, Mg | 136.0 MG | — |
| Manganese, Mn | 15.8 MG | — |
| Phosphorus, P | 118.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.3 UG | — |
| Vitamin A, IU | 261 IU | — |
| Vitamin A, RAE | 13.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.5 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 71.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 4.6 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 100.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Spices, pumpkin pie spice? ▼
Spices, pumpkin pie spice contains 342 calories per 100g. It has 5.8g of protein, 12.6g of fat, and 69.3g of carbohydrates.
What are the macros in Spices, pumpkin pie spice? ▼
Per 100g, Spices, pumpkin pie spice has 5.8g protein (7% of calories), 12.6g fat, and 69.3g carbs. Fiber: 14.8g. Sugar: 7.8g.
How much sodium is in Spices, pumpkin pie spice? ▼
Spices, pumpkin pie spice contains 52mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).