Spices, cumin seed
USDA Standard Reference Spices and Herbs
Spices, cumin seed contains 375 calories per 2.1g, according to the USDA FoodData Central database. It provides 17.8g of protein, 22.3g of fat, and 44.2g of carbohydrates. Dietary fiber: 10.5g.
Values per 2.1g
Macro Breakdown
375
Calories per 100g
17.8g
Protein
22.3g
Total Fat
44.2g
Carbs
10.5g
Fiber
2.3g
Sugar
168mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.2 G | 0% |
| Energy | 375.0 KCAL | — |
| Fiber, total dietary | 10.5 G | 0% |
| Protein | 17.8 G | 0% |
| Total Sugars | 2.3 G | — |
| Total lipid (fat) | 22.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1567.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 24.7 MG | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 7.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 931.0 MG | 72% |
| Iron, Fe | 66.4 MG | 369% |
| Potassium, K | 1788.0 MG | 38% |
| Sodium, Na | 168.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 762.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 366.0 MG | — |
| Manganese, Mn | 3.3 MG | — |
| Phosphorus, P | 499.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.2 UG | — |
| Vitamin A, IU | 1270 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.3 MG | — |
| Zinc, Zn | 4.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 14.0 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 13.6 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 68.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 448.0 UG | — |
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Frequently Asked Questions
How many calories are in Spices, cumin seed? ▼
Spices, cumin seed contains 375 calories per 100g. It has 17.8g of protein, 22.3g of fat, and 44.2g of carbohydrates.
What are the macros in Spices, cumin seed? ▼
Per 100g, Spices, cumin seed has 17.8g protein (19% of calories), 22.3g fat, and 44.2g carbs. Fiber: 10.5g. Sugar: 2.3g.
How much sodium is in Spices, cumin seed? ▼
Spices, cumin seed contains 168mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).