T.G.I. FRIDAY'S, fried mozzarella
USDA Standard Reference Restaurant Foods
T.G.I. FRIDAY'S, fried mozzarella contains 333 calories per 35g, according to the USDA FoodData Central database. It provides 15.8g of protein, 18.8g of fat, and 25.3g of carbohydrates. Dietary fiber: 2.2g.
Values per 35g
Macro Breakdown
333
Calories per 100g
15.8g
Protein
18.8g
Total Fat
25.3g
Carbs
2.2g
Fiber
1.4g
Sugar
738mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.3 G | 0% |
| Energy | 333.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 15.8 G | 0% |
| Total Sugars | 1.4 G | — |
| Total lipid (fat) | 18.8 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1395.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.4 G | — |
| Glucose | 0.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.5 G | — |
| Starch | 21.3 G | — |
| Sucrose | 0.0 G | — |
| Water | 37.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 351.0 MG | 27% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 97.0 MG | 2% |
| Sodium, Na | 738.0 MG | 32% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 24.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 290.0 MG | — |
| Retinol | 87.0 UG | — |
| Selenium, Se | 22.8 UG | — |
| Vitamin A, IU | 331 IU | — |
| Vitamin A, RAE | 89.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 43.0 MG | 14% |
| Fatty acids, total saturated | 7.2 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 5.3 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 18:1 c | 3.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.6 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 4.4 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 51.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.0 MG | — |
| Tocopherol, gamma | 5.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in T.G.I. FRIDAY'S, fried mozzarella? ▼
T.G.I. FRIDAY'S, fried mozzarella contains 333 calories per 100g. It has 15.8g of protein, 18.8g of fat, and 25.3g of carbohydrates.
What are the macros in T.G.I. FRIDAY'S, fried mozzarella? ▼
Per 100g, T.G.I. FRIDAY'S, fried mozzarella has 15.8g protein (19% of calories), 18.8g fat, and 25.3g carbs. Fiber: 2.2g. Sugar: 1.4g.
How much sodium is in T.G.I. FRIDAY'S, fried mozzarella? ▼
T.G.I. FRIDAY'S, fried mozzarella contains 738mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).