DENNY'S, chicken nuggets, star shaped, from kid's menu
USDA Standard Reference Restaurant Foods
DENNY'S, chicken nuggets, star shaped, from kid's menu contains 377 calories per 67g, according to the USDA FoodData Central database. It provides 16.3g of protein, 28.6g of fat, and 13.6g of carbohydrates. Dietary fiber: 0.8g.
Values per 67g
Macro Breakdown
377
Calories per 100g
16.3g
Protein
28.6g
Total Fat
13.6g
Carbs
0.8g
Fiber
644mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 377.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 16.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 28.6 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1575.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 12.6 G | — |
| Sucrose | 0.0 G | — |
| Water | 39.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, total | 29.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 12.6 UG | — |
| Vitamin K (phylloquinone) | 36.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 244.0 MG | 5% |
| Sodium, Na | 644.0 MG | 28% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 254.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 58 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.0 MG | 19% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 10.7 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 16:1 c | 0.6 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.1 G | — |
| MUFA 18:1 c | 9.0 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 9.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 9.0 G | — |
| PUFA 18:3 | 1.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 15.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.3 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.5 MG | — |
| Tocopherol, gamma | 8.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in DENNY'S, chicken nuggets, star shaped, from kid's menu? ▼
DENNY'S, chicken nuggets, star shaped, from kid's menu contains 377 calories per 100g. It has 16.3g of protein, 28.6g of fat, and 13.6g of carbohydrates.
What are the macros in DENNY'S, chicken nuggets, star shaped, from kid's menu? ▼
Per 100g, DENNY'S, chicken nuggets, star shaped, from kid's menu has 16.3g protein (17% of calories), 28.6g fat, and 13.6g carbs. Fiber: 0.8g.
How much sodium is in DENNY'S, chicken nuggets, star shaped, from kid's menu? ▼
DENNY'S, chicken nuggets, star shaped, from kid's menu contains 644mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).