USDA Standard Reference · Restaurant Foods
APPLEBEE'S, chicken tenders platter
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169841).
- 297
- Calories
- 19.6g
- Protein
- 18.0g
- Carbs
- 16.2g
- Fat
APPLEBEE'S, chicken tenders platter contains 297 calories per 100g, according to the USDA FoodData Central database. It provides 19.6g of protein, 16.2g of fat, and 18.0g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
APPLEBEE'S, chicken tenders platter is catalogued in the USDA FoodData Central database under FDC ID 169841 as a usda standard reference entry, belonging to the "Restaurant Foods" food group. Each 209g serving delivers 297 calories, broken down into 19.6g protein, 16.2g fat, and 18.0g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 1.0g of dietary fiber (4% of the 28g daily reference) per 100g alongside 0.4g of total sugars and 740mg of sodium (32% of the 2,300mg daily limit). By calorie share, protein supplies 26%, fat 49%, and carbohydrates 24% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 32% DV.
Based on the per-100g standardization (FDA convention), APPLEBEE'S, chicken tenders platter qualifies as high protein, sugar free, high sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Restaurant Foods" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 297 calories per 100g, APPLEBEE'S, chicken tenders platter gets 26% of its calories from protein , 49% from fat , and 24% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
With 1.0g of dietary fiber per 100g (4% DV), it contributes moderately to daily fiber intake.
Notable micronutrients include Sodium, Na (32% DV).
Note: at 740mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
297 kcal = 15% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How APPLEBEE'S, chicken tenders platter compares to Restaurant Foods
Per 100 g, against the average across all restaurant foods foods in USDA FoodData Central.
94% Higher in protein than 94% of restaurant foods on record, a standout in its group.
Category averages computed live across the USDA Restaurant Foods group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.0 G | 0% |
| Energy | 297.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 16.2 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1241.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 17.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 43.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 7.8 MG | — |
| Pantothenic acid | 1.7 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 336.0 MG | 7% |
| Sodium, Na | 740.0 MG | 32% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 5.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 298.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 16.8 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 52.0 MG | 17% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 7.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 18:1 c | 3.4 G | — |
| MUFA 20:1 | 0.9 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 72.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 3.5 MG | — |
| Tocopherol, gamma | 7.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
APPLEBEE'S, chicken tenders, from kids' menu
T.G.I. FRIDAY'S, french fries
Restaurant, Chinese, general tso's chicken
DENNY'S, chicken strips
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant, Chinese, sesame chicken
→ Compare APPLEBEE'S, chicken tenders platter side-by-side with APPLEBEE'S and T.G.I. FRIDAY'S
Frequently Asked Questions
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More in This Category
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Nutrition Guides
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Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 169841) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.