DENNY'S, chicken strips
USDA Standard Reference Restaurant Foods
DENNY'S, chicken strips contains 295 calories per 194g, according to the USDA FoodData Central database. It provides 19.2g of protein, 14.5g of fat, and 22.0g of carbohydrates. Dietary fiber: 1.1g.
Values per 194g
Macro Breakdown
295
Calories per 100g
19.2g
Protein
14.5g
Total Fat
22.0g
Carbs
1.1g
Fiber
0.3g
Sugar
798mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.0 G | 0% |
| Energy | 295.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 19.2 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 14.5 G | 0% |
| Ash | 2.9 G | — |
| Energy | 1236.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 19.7 G | — |
| Sucrose | 0.1 G | — |
| Water | 41.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, total | 14.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.5 G | — |
| Niacin | 8.1 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 334.0 MG | 7% |
| Sodium, Na | 798.0 MG | 35% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 22.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 16.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 273.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 17.0 UG | — |
| Vitamin A, IU | 87 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 MG | 15% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 7.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.1 G | — |
| MUFA 18:1 c | 3.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.1 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 102.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.3 MG | — |
| Tocopherol, gamma | 6.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in DENNY'S, chicken strips? ▼
DENNY'S, chicken strips contains 295 calories per 100g. It has 19.2g of protein, 14.5g of fat, and 22.0g of carbohydrates.
What are the macros in DENNY'S, chicken strips? ▼
Per 100g, DENNY'S, chicken strips has 19.2g protein (26% of calories), 14.5g fat, and 22.0g carbs. Fiber: 1.1g. Sugar: 0.3g.
How much sodium is in DENNY'S, chicken strips? ▼
DENNY'S, chicken strips contains 798mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).