APPLEBEE'S, chicken tenders, from kids' menu
USDA Standard Reference Restaurant Foods
APPLEBEE'S, chicken tenders, from kids' menu contains 296 calories per 35g, according to the USDA FoodData Central database. It provides 19.3g of protein, 16.1g of fat, and 18.4g of carbohydrates. Dietary fiber: 1.2g.
Values per 35g
Macro Breakdown
296
Calories per 100g
19.3g
Protein
16.1g
Total Fat
18.4g
Carbs
1.2g
Fiber
0.4g
Sugar
763mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.4 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 19.3 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 16.1 G | 0% |
| Ash | 2.8 G | — |
| Energy | 1238.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 17.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 43.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.5 G | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG | — |
| Vitamin K (Menaquinone-4) | 8.2 UG | — |
| Vitamin K (phylloquinone) | 25.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 763.0 MG | 33% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 6.0 UG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 305.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 16.9 UG | — |
| Vitamin A, IU | 72 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 MG | 17% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 7.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 18:1 c | 3.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.9 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.8 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 72.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.9 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 1.1 MG | — |
| Tocopherol, gamma | 7.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in APPLEBEE'S, chicken tenders, from kids' menu? ▼
APPLEBEE'S, chicken tenders, from kids' menu contains 296 calories per 100g. It has 19.3g of protein, 16.1g of fat, and 18.4g of carbohydrates.
What are the macros in APPLEBEE'S, chicken tenders, from kids' menu? ▼
Per 100g, APPLEBEE'S, chicken tenders, from kids' menu has 19.3g protein (26% of calories), 16.1g fat, and 18.4g carbs. Fiber: 1.2g. Sugar: 0.4g.
How much sodium is in APPLEBEE'S, chicken tenders, from kids' menu? ▼
APPLEBEE'S, chicken tenders, from kids' menu contains 763mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).