Egg, yolk, raw, frozen, pasteurized
USDA Standard Reference Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 28.35g, according to the USDA FoodData Central database. It provides 15.5g of protein, 25.6g of fat, and 0.8g of carbohydrates.
Values per 28.35g
Macro Breakdown
296
Calories per 100g
15.5g
Protein
25.6g
Total Fat
0.8g
Carbs
0.2g
Sugar
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.5 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 25.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1238.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 56.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.5 G | — |
| Choline, total | 639.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 151.0 UG | — |
| Folate, food | 151.0 UG | — |
| Folate, total | 151.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 3.4 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 238 IU | 1190000% |
| Carotene, alpha | 36.0 UG | — |
| Carotene, beta | 10.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 32.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 420.0 MG | — |
| Retinol | 419.0 UG | — |
| Selenium, Se | 56.4 UG | — |
| Vitamin A, IU | 1469 IU | — |
| Vitamin A, RAE | 422.0 UG | — |
| Vitamin D (D2 + D3) | 6.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 6.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 991.0 MG | 330% |
| Fatty acids, total saturated | 8.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 10.0 G | — |
| Fatty acids, total polyunsaturated | 4.8 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.3 G | — |
| MUFA 18:1 c | 9.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:2 n-6 c,c | 4.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.5 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 904.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 18:3i | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, pasteurized? ▼
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100g. It has 15.5g of protein, 25.6g of fat, and 0.8g of carbohydrates.
What are the macros in Egg, yolk, raw, frozen, pasteurized? ▼
Per 100g, Egg, yolk, raw, frozen, pasteurized has 15.5g protein (21% of calories), 25.6g fat, and 0.8g carbs. Sugar: 0.2g.
How much sodium is in Egg, yolk, raw, frozen, pasteurized? ▼
Egg, yolk, raw, frozen, pasteurized contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).