APPLEBEE'S, chicken tenders, from kids' menu vs. T.G.I. FRIDAY'S, french fries vs. Restaurant, Chinese, general tso's chicken
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
APPLEBEE'S, chicken tenders, from kids' menu has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | APPLEBEE'S, chicken tenders, from kids'… | T.G.I. FRIDAY'S, french fries | Restaurant, Chinese, general tso's… |
|---|---|---|---|
| Protein | 19.3 G | 3.7 G | 12.9 G |
| Total lipid (fat) | 16.1 G | 14.8 G | 16.4 G |
| Carbohydrate, by difference | 18.4 G | 36.9 G | 24 G |
| Energy | 296 KCAL | 296 KCAL | 295 KCAL |
| Total Sugars | 0.39 G | 0 G | 11.6 G |
| Fiber, total dietary | 1.2 G | 4.1 G | 0.9 G |
| Calcium, Ca | 23 MG | 19 MG | 12 MG |
| Iron, Fe | 0.9 MG | 0.98 MG | 1.2 MG |
| Potassium, K | 337 MG | 604 MG | 201 MG |
| Sodium, Na | 763 MG | 409 MG | 435 MG |
| Cholesterol | 51 MG | 1 MG | 53 MG |
| Fatty acids, total trans | 0.12 G | 0.1 G | 0.09 G |
| Fatty acids, total saturated | 2.9 G | 2.6 G | 2.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 6 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.