Restaurant, Chinese, general tso's chicken
USDA Standard Reference Restaurant Foods
Restaurant, Chinese, general tso's chicken contains 295 calories per 535g, according to the USDA FoodData Central database. It provides 12.9g of protein, 16.4g of fat, and 24.0g of carbohydrates. Dietary fiber: 0.9g.
Values per 535g
Macro Breakdown
295
Calories per 100g
12.9g
Protein
16.4g
Total Fat
24.0g
Carbs
0.9g
Fiber
11.6g
Sugar
435mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.0 G | 0% |
| Energy | 295.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 12.9 G | 0% |
| Total Sugars | 11.6 G | — |
| Total lipid (fat) | 16.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1233.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 11.8 G | — |
| Sucrose | 10.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 45.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 5.5 MG | — |
| Choline, total | 41.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 5.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Menaquinone-4) | 7.2 UG | — |
| Vitamin K (phylloquinone) | 38.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 201.0 MG | 4% |
| Sodium, Na | 435.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 6 IU | 30000% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 37.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Lycopene | 20.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 127.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 14.4 UG | — |
| Vitamin A, IU | 94 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 7.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 18:1 c | 3.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.5 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 99.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.8 MG | — |
| Tocopherol, gamma | 6.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Chinese, general tso's chicken? ▼
Restaurant, Chinese, general tso's chicken contains 295 calories per 100g. It has 12.9g of protein, 16.4g of fat, and 24.0g of carbohydrates.
What are the macros in Restaurant, Chinese, general tso's chicken? ▼
Per 100g, Restaurant, Chinese, general tso's chicken has 12.9g protein (17% of calories), 16.4g fat, and 24.0g carbs. Fiber: 0.9g. Sugar: 11.6g.
How much sodium is in Restaurant, Chinese, general tso's chicken? ▼
Restaurant, Chinese, general tso's chicken contains 435mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).