Egg, yolk, raw, frozen, pasteurized
USDA Foundation Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 28.4g, according to the USDA FoodData Central database. It provides 15.6g of protein, 25.1g of fat, and 0.6g of carbohydrates.
Values per 28.4g
Macro Breakdown
296
Calories per 100g
15.6g
Protein
25.1g
Total Fat
0.6g
Carbs
66mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.6 G | 0% |
| Energy | 296.0 KCAL | — |
| Protein | 15.6 G | 0% |
| Total lipid (fat) | 25.1 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1240.0 kJ | — |
| Water | 56.1 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119.0 MG | 9% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 66.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 231 IU | 1155000% |
| 25-hydroxycholecalciferol | 1.5 UG | — |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 177.0 UG | — |
| Magnesium, Mg | 11.2 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 443.0 MG | — |
| Vitamin D (D2 + D3) | 5.8 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 5.8 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1000.0 MG | 333% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 291.0 KCAL | — |
| Energy (Atwater Specific Factors) | 297.0 KCAL | — |
| Nitrogen | 2.5 G | — |
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Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, pasteurized? ▼
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100g. It has 15.6g of protein, 25.1g of fat, and 0.6g of carbohydrates.
What are the macros in Egg, yolk, raw, frozen, pasteurized? ▼
Per 100g, Egg, yolk, raw, frozen, pasteurized has 15.6g protein (21% of calories), 25.1g fat, and 0.6g carbs.
How much sodium is in Egg, yolk, raw, frozen, pasteurized? ▼
Egg, yolk, raw, frozen, pasteurized contains 66mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).