USDA Foundation · Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized
According to USDA FoodData Central (FDC ID 329596, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 296
- Caloriesmoderate density
- 15.6g
- Proteinhigh · 31% DV
- 0.6g
- Carbslow · 0% DV
- 25.1g
- Fathigh · 32% DV
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100g according to USDA FoodData Central. It has 15.6g of protein, 25.1g of fat, and 0.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Foundation database, refreshed July 2026.
- More protein than 63% of USDA whole foods
The verdict
Egg, yolk, raw, frozen, pasteurized carries 15.6g of protein per 100g, more than 63% of USDA whole foods.
- 15.6g
- protein per 100g
- Top 37%
- protein vs USDA whole foods
- 296
- calories per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Egg, yolk, raw, frozen, pasteurized contains 296 calories per 100g, according to the USDA FoodData Central database. It provides 15.6g of protein, 25.1g of fat, and 0.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Egg, yolk, raw, frozen, pasteurized is catalogued there as FDC ID 329596, a usda foundation entry, in the "Dairy and Egg Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Foundation program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Egg, yolk, raw, frozen, pasteurized reads as high protein, low carb, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Dairy and Egg Products group for context.
Nutritional Value at a Glance
Egg, yolk, raw, frozen, pasteurized is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
Notable micronutrients include Vitamin D (D2 + D3), International Units (29% DV), and Iron, Fe (23% DV).
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Eggs
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
296 kcal = 15% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Egg, yolk, raw, frozen, pasteurized compares to Dairy and Egg Products
Per 100 g, against the average across all dairy and egg products foods in USDA FoodData Central.
64% Higher in protein than 64% of dairy and egg products on record.
Category averages computed live across the USDA Dairy and Egg Products group. Compare against a specific food →
Where Egg, yolk, raw, frozen, pasteurized ranks on protein
Its 15.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Egg, yolk, raw, frozen, pasteurized vs every USDA reference food
USDA reference (whole) foods with a protein value
16 Top 37% higher than 63% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Egg, yolk, raw, frozen, pasteurized sits among Dairy and Egg Products
Plotted by protein and calorie percentile among the 321 Dairy and Egg Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Egg, yolk, raw, frozen, pasteurized: 65th protein percentile, 65th calorie percentile among Dairy and Egg Products foods
Read the chart
Egg, yolk, raw, frozen, pasteurized ranks at the 65th percentile for protein and the 65th percentile for calories among Dairy and Egg Products foods (n=321).
- Whipped topping, frozen, low fat: 10th protein percentile, 57th calorie percentile
- Cheese, swiss, low sodium: 89th protein percentile, 85th calorie percentile
- Cheese, american cheddar, imitation: 67th protein percentile, 57th calorie percentile
- Cheese, pasteurized process, pimento: 76th protein percentile, 85th calorie percentile
- Dessert topping, pressurized: 3rd protein percentile, 60th calorie percentile
- Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D: 9th protein percentile, 21st calorie percentile
- Egg, whole, raw, frozen, salted, pasteurized: 56th protein percentile, 43rd calorie percentile
- Yogurt, vanilla, non-fat: 8th protein percentile, 21st calorie percentile
- Cheese, gruyere: 91st protein percentile, 93rd calorie percentile
- Cream, fluid, half and half: 12th protein percentile, 40th calorie percentile
- Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D: 26th protein percentile, 6th calorie percentile
- Whey, acid, dried: 58th protein percentile, 74th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.59 G | 0% |
| Energy | 296 KCAL | |
| Protein | 15.6 G | 31% |
| Total lipid (fat) | 25.1 G | 32% |
| Ash | 2.6 G | |
| Energy | 1240.0 kJ | |
| Water | 56.1 G |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 119 MG | 9% |
| Iron, Fe | 4 MG | 23% |
| Potassium, K | 102 MG | 2% |
| Sodium, Na | 66 MG | 3% |
| Vitamin D (D2 + D3), International Units | 231 IU | 29% |
| 25-hydroxycholecalciferol | 1.5 UG | |
| Copper, Cu | 0 MG | |
| Iodine, I | 177.0 UG | |
| Magnesium, Mg | 11 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 443 MG | |
| Vitamin D (D2 + D3) | 5.8 UG | |
| Vitamin D2 (ergocalciferol) | 0.0 UG | |
| Vitamin D3 (cholecalciferol) | 5.8 UG | |
| Zinc, Zn | 3 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1000 MG | 333% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 291 KCAL | |
| Energy (Atwater Specific Factors) | 297 KCAL | |
| Nitrogen | 2.5 G |
Key takeaways
- Egg, yolk, raw, frozen, pasteurized delivers 15.6g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
- It carries 296 calories per 100g - about at or above the dairy and egg products average of 218. Compare dairy and egg products
- Its standout micronutrient is vitamin d (d2 + d3), international units, at 29% of the Daily Value per 100g.
- Based on its per-100g profile, it fits high protein, low carb, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Egg, yolk, raw, frozen, pasteurized
Cheese spread, cream cheese base
Cheese, mozzarella, low moisture, part-skim
Cheese, fresh, queso fresco
Cheese, mozzarella, whole milk
Cheese, camembert
→ Compare Egg, yolk, raw, frozen, pasteurized side-by-side with Egg and Cheese spread
Frequently Asked Questions
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What vitamins and minerals are in Egg, yolk, raw, frozen, pasteurized? ▼
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More in This Category
Other foods in Dairy and Egg Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 329596) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.