KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

USDA Standard Reference Dairy and Egg Products

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories per 35g, according to the USDA FoodData Central database. It provides 16.3g of protein, 9.5g of fat, and 16.2g of carbohydrates. Dietary fiber: 0.2g.

Nutrition Facts Serving size 35g Amount per serving Calories 215 % Daily Value* Total Fat 10g 12% Saturated Fat 6g 32% Trans Fat 0g Cholesterol 35mg 12% Sodium 1705mg 74% Total Carbohydrate 16g 6% Dietary Fiber 0g 1% Total Sugars 8g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 418mg 32% Iron 0mg 1% Potassium 297mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 35g

Macro Breakdown

215
Calories per 100g
P: 16.3gF: 9.5gC: 16.2g
16.3g
Protein
9.5g
Total Fat
16.2g
Carbs
0.2g
Fiber
8.2g
Sugar
1705mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.2 G 0%
Energy 215.0 KCAL —
Fiber, total dietary 0.2 G 0%
Protein 16.3 G 0%
Total Sugars 8.2 G —
Total lipid (fat) 9.5 G 0%
Ash 6.4 G —
Energy 900.0 kJ —
Water 51.5 G —

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG —
Vitamin C, total ascorbic acid 0.4 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 418.0 MG 32%
Iron, Fe 0.2 MG 1%
Potassium, K 297.0 MG 6%
Sodium, Na 1705.0 MG 74%
Phosphorus, P 943.0 MG —
Vitamin A, IU 628 IU —
Zinc, Zn 2.4 MG —

Lipids

Nutrient Amount % DV
Cholesterol 35.0 MG 12%
Fatty acids, total saturated 6.4 G 0%

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Frequently Asked Questions

How many calories are in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product? ▼
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 215 calories per 100g. It has 16.3g of protein, 9.5g of fat, and 16.2g of carbohydrates.
What are the macros in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product? ▼
Per 100g, KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 16.3g protein (30% of calories), 9.5g fat, and 16.2g carbs. Fiber: 0.2g. Sugar: 8.2g.
How much sodium is in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product? ▼
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 1705mg of sodium per 100g, which is 74% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173446). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.