USDA reference food · Dairy and Egg Products
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
1 envelope of beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (20 g) has 70 calories, 7g of protein, 1g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 169897). It is one of 2 USDA descriptions of instant breakfast drink.
FoodData Central 169897, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 35.8g
- more than 99% of 8,218 USDA reference foods
- Calories per 100 g
- 358
- more than 81% of reference foods
- Fiber per 100 g
- 2g
- more than 70% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 169897); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin A537 µg RAE in 1 envelope (20 g), 60% of the Daily Value
- Copper0.5 mg in 1 envelope (20 g), 58% of the Daily Value
- Folate170 µg DFE in 1 envelope (20 g), 43% of the Daily Value
- Niacin5.1 mg in 1 envelope (20 g), 32% of the Daily Value
- Vitamin C28 mg in 1 envelope (20 g), 31% of the Daily Value
- Zinc3.1 mg in 1 envelope (20 g), 28% of the Daily Value
- Vitamin B120.6 µg in 1 envelope (20 g), 26% of the Daily Value
- Thiamin0.3 mg in 1 envelope (20 g), 25% of the Daily Value
- Vitamin B60.4 mg in 1 envelope (20 g), 24% of the Daily Value
- Vitamin E3.4 mg in 1 envelope (20 g), 23% of the Daily Value
- Vitamin K24 µg in 1 envelope (20 g), 20% of the Daily Value
- Magnesium82 mg in 1 envelope (20 g), 20% of the Daily Value
Source: USDA FoodData Central (FDC 169897), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 46% carbohydrate, 13% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 358 | 81% |
| Protein | 35.8 g | 99% |
| Total fat | 5.10 g | 51% |
| Carbohydrate | 41.0 g | 80% |
| Fiber | 2.00 g | 70% |
| Total sugars | 39.0 g | 94% |
| Sodium | 717 mg | 90% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (67)
The portion is 1 envelope (20 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.16 g | 35.8 g | 14% |
| Total lipid (fat) | 1.02 g | 5.10 g | 1% |
| Carbohydrate, by difference | 8.20 g | 41.0 g | 3% |
| Ash | 2.14 g | 10.7 g | |
| Energy | 71.6 kcal | 358 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.48 g | 7.40 g | |
| Total Sugars | 7.80 g | 39.0 g | |
| Fiber, total dietary | 0.40 g | 2.00 g | 1% |
| Cholesterol | 8.80 mg | 44.0 mg | 3% |
| Fatty acids, total saturated | 0.43 g | 2.16 g | 2% |
| Fatty acids, total monounsaturated | 0.24 g | 1.19 g | |
| Fatty acids, total polyunsaturated | 0.21 g | 1.03 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 100 mg | 500 mg | 8% |
| Iron, Fe | 0.46 mg | 2.30 mg | 3% |
| Magnesium, Mg | 82.0 mg | 410 mg | 20% |
| Phosphorus, P | 100 mg | 500 mg | 8% |
| Potassium, K | 341 mg | 1,705 mg | 7% |
| Sodium, Na | 143 mg | 717 mg | 6% |
| Zinc, Zn | 3.08 mg | 15.4 mg | 28% |
| Copper, Cu | 0.52 mg | 2.60 mg | 58% |
| Selenium, Se | 4.36 µg | 21.8 µg | 8% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 537 µg | 2,686 µg | |
| Vitamin A, RAE | 537 µg | 2,686 µg | 60% |
| Carotene, beta | 1.00 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 3.38 mg | 16.9 mg | 23% |
| Vitamin D3 (cholecalciferol) | 0 µg | 0 µg | |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 27.6 mg | 138 mg | 31% |
| Thiamin | 0.30 mg | 1.50 mg | 25% |
| Riboflavin | 0.070 mg | 0.35 mg | 5% |
| Niacin | 5.12 mg | 25.6 mg | 32% |
| Vitamin B-6 | 0.40 mg | 2.00 mg | 24% |
| Folate, total | 100 µg | 500 µg | |
| Vitamin B-12 | 0.62 µg | 3.10 µg | 26% |
| Choline, total | 53.4 mg | 267 mg | 10% |
| Vitamin K (phylloquinone) | 24.0 µg | 120 µg | 20% |
| Folic acid | 100 µg | 500 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 170 µg | 850 µg | 43% |
| Vitamin E, added | 3.38 mg | 16.9 mg | |
| Vitamin B-12, added | 0.40 µg | 2.00 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0072 g | 0.036 g | |
| SFA 6:0 | 0.0018 g | 0.0090 g | |
| SFA 8:0 | 0.0018 g | 0.0090 g | |
| SFA 10:0 | 0.0038 g | 0.019 g | |
| SFA 12:0 | 0.0020 g | 0.010 g | |
| SFA 14:0 | 0.017 g | 0.085 g | |
| SFA 16:0 | 0.22 g | 1.10 g | |
| SFA 18:0 | 0.17 g | 0.84 g | |
| MUFA 18:1 | 0.23 g | 1.15 g | |
| PUFA 18:2 | 0.18 g | 0.91 g | |
| PUFA 18:3 | 0.023 g | 0.11 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0062 g | 0.031 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169897: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat instant breakfast drink
USDA lists 2 preparations of instant breakfast drink. The instant breakfast drink page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in dairy and egg productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 99% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov