Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA Standard Reference Dairy and Egg Products
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 5.6g, according to the USDA FoodData Central database. It provides 35.8g of protein, 5.1g of fat, and 41.0g of carbohydrates. Dietary fiber: 2.0g.
Values per 5.6g
Macro Breakdown
358
Calories per 100g
35.8g
Protein
5.1g
Total Fat
41.0g
Carbs
2.0g
Fiber
39.0g
Sugar
717mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.0 G | 0% |
| Energy | 358.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 35.8 G | 0% |
| Total Sugars | 39.0 G | — |
| Total lipid (fat) | 5.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.7 G | — |
| Caffeine | 52.0 MG | — |
| Energy | 1498.0 kJ | — |
| Theobromine | 608.0 MG | — |
| Water | 7.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 266.9 MG | — |
| Folate, DFE | 850.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 500.0 UG | — |
| Folic acid | 500.0 UG | — |
| Niacin | 25.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 1.5 MG | — |
| Vitamin B-12 | 3.1 UG | — |
| Vitamin B-12, added | 2.0 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 138.0 MG | — |
| Vitamin E, added | 16.9 MG | — |
| Vitamin K (phylloquinone) | 120.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 500.0 MG | 38% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 1705.0 MG | 36% |
| Sodium, Na | 717.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 2.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 410.0 MG | — |
| Phosphorus, P | 500.0 MG | — |
| Retinol | 2686.0 UG | — |
| Selenium, Se | 21.8 UG | — |
| Vitamin A, IU | 8962 IU | — |
| Vitamin A, RAE | 2686.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 16.9 MG | — |
| Zinc, Zn | 15.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 MG | 15% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted? ▼
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 100g. It has 35.8g of protein, 5.1g of fat, and 41.0g of carbohydrates.
What are the macros in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted? ▼
Per 100g, Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 35.8g protein (40% of calories), 5.1g fat, and 41.0g carbs. Fiber: 2.0g. Sugar: 39.0g.
How much sodium is in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted? ▼
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 717mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).