Egg, yolk, raw, fresh
USDA Standard Reference Dairy and Egg Products
Egg, yolk, raw, fresh contains 322 calories per 17g, according to the USDA FoodData Central database. It provides 15.9g of protein, 26.5g of fat, and 3.6g of carbohydrates.
Values per 17g
Macro Breakdown
322
Calories per 100g
15.9g
Protein
26.5g
Total Fat
3.6g
Carbs
0.6g
Sugar
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 322.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.9 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 26.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1346.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 52.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 0.9 MG | — |
| Choline, total | 820.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 146.0 UG | — |
| Folate, food | 146.0 UG | — |
| Folate, total | 146.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 3.0 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 129.0 MG | 10% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 109.0 MG | 2% |
| Sodium, Na | 48.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 218 IU | 1090000% |
| Carotene, alpha | 38.0 UG | — |
| Carotene, beta | 88.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 33.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 390.0 MG | — |
| Retinol | 371.0 UG | — |
| Selenium, Se | 56.0 UG | — |
| Vitamin A, IU | 1442 IU | — |
| Vitamin A, RAE | 381.0 UG | — |
| Vitamin D (D2 + D3) | 5.4 UG | — |
| Vitamin D3 (cholecalciferol) | 5.4 UG | — |
| Vitamin E (alpha-tocopherol) | 2.6 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1085.0 MG | 362% |
| Fatty acids, total saturated | 9.6 G | 0% |
| Fatty acids, total monounsaturated | 11.7 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 10.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.4 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 6.9 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1094.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Egg, yolk, raw, fresh? ▼
Egg, yolk, raw, fresh contains 322 calories per 100g. It has 15.9g of protein, 26.5g of fat, and 3.6g of carbohydrates.
What are the macros in Egg, yolk, raw, fresh? ▼
Per 100g, Egg, yolk, raw, fresh has 15.9g protein (20% of calories), 26.5g fat, and 3.6g carbs. Sugar: 0.6g.
How much sodium is in Egg, yolk, raw, fresh? ▼
Egg, yolk, raw, fresh contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).