Cheese, fresh, queso fresco
USDA Standard Reference Dairy and Egg Products
Cheese, fresh, queso fresco contains 299 calories per 122g, according to the USDA FoodData Central database. It provides 18.1g of protein, 23.8g of fat, and 3.0g of carbohydrates.
Values per 122g
Macro Breakdown
299
Calories per 100g
18.1g
Protein
23.8g
Total Fat
3.0g
Carbs
2.3g
Sugar
751mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 299.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.1 G | 0% |
| Total Sugars | 2.3 G | — |
| Total lipid (fat) | 23.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1250.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 2.3 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 51.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 3.3 MG | — |
| Choline, total | 12.5 MG | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Menaquinone-4) | 3.6 UG | — |
| Vitamin K (phylloquinone) | 1.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 566.0 MG | 44% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 129.0 MG | 3% |
| Sodium, Na | 751.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 110 IU | 550000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 41.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 385.0 MG | — |
| Retinol | 221.0 UG | — |
| Selenium, Se | 19.3 UG | — |
| Vitamin A, IU | 806 IU | — |
| Vitamin A, RAE | 224.0 UG | — |
| Vitamin D (D2 + D3) | 2.7 UG | — |
| Vitamin D3 (cholecalciferol) | 2.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 MG | 23% |
| Fatty acids, total saturated | 12.9 G | 0% |
| Fatty acids, total trans | 0.8 G | — |
| Fatty acids, total monounsaturated | 6.0 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.7 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.2 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.3 G | — |
| MUFA 18:1 c | 4.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.7 G | — |
| SFA 14:0 | 2.1 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 5.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.2 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.6 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 3.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, fresh, queso fresco? ▼
Cheese, fresh, queso fresco contains 299 calories per 100g. It has 18.1g of protein, 23.8g of fat, and 3.0g of carbohydrates.
What are the macros in Cheese, fresh, queso fresco? ▼
Per 100g, Cheese, fresh, queso fresco has 18.1g protein (24% of calories), 23.8g fat, and 3.0g carbs. Sugar: 2.3g.
How much sodium is in Cheese, fresh, queso fresco? ▼
Cheese, fresh, queso fresco contains 751mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).