Cocoa, dry powder, unsweetened, processed with alkali
USDA Standard Reference Sweets
Cocoa, dry powder, unsweetened, processed with alkali contains 220 calories per 86g, according to the USDA FoodData Central database. It provides 18.1g of protein, 13.1g of fat, and 58.3g of carbohydrates. Dietary fiber: 29.8g.
Values per 86g
Macro Breakdown
220
Calories per 100g
18.1g
Protein
13.1g
Total Fat
58.3g
Carbs
29.8g
Fiber
1.8g
Sugar
19mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.3 G | 0% |
| Energy | 220.0 KCAL | — |
| Fiber, total dietary | 29.8 G | 0% |
| Protein | 18.1 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 13.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.8 G | — |
| Caffeine | 78.0 MG | — |
| Energy | 922.0 kJ | — |
| Theobromine | 2634.0 MG | — |
| Water | 2.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.8 G | — |
| Choline, total | 11.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111.0 MG | 9% |
| Iron, Fe | 15.5 MG | 86% |
| Potassium, K | 2509.0 MG | 53% |
| Sodium, Na | 19.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 3.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 476.0 MG | — |
| Manganese, Mn | 3.7 MG | — |
| Phosphorus, P | 728.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 6.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.8 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 18:0 | 4.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
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Frequently Asked Questions
How many calories are in Cocoa, dry powder, unsweetened, processed with alkali? ▼
Cocoa, dry powder, unsweetened, processed with alkali contains 220 calories per 100g. It has 18.1g of protein, 13.1g of fat, and 58.3g of carbohydrates.
What are the macros in Cocoa, dry powder, unsweetened, processed with alkali? ▼
Per 100g, Cocoa, dry powder, unsweetened, processed with alkali has 18.1g protein (33% of calories), 13.1g fat, and 58.3g carbs. Fiber: 29.8g. Sugar: 1.8g.
How much sodium is in Cocoa, dry powder, unsweetened, processed with alkali? ▼
Cocoa, dry powder, unsweetened, processed with alkali contains 19mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).