Ice cream bar, covered with chocolate and nuts
USDA Standard Reference Dairy and Egg Products
Ice cream bar, covered with chocolate and nuts contains 303 calories per 100g, according to the USDA FoodData Central database. It provides 5.6g of protein, 25.8g of fat, and 11.9g of carbohydrates. Dietary fiber: 1.1g.
Values per 100g
Macro Breakdown
303
Calories per 100g
5.6g
Protein
25.8g
Total Fat
11.9g
Carbs
1.1g
Fiber
10.8g
Sugar
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.9 G | 0% |
| Energy | 303.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 5.6 G | 0% |
| Total Sugars | 10.8 G | — |
| Total lipid (fat) | 25.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 4.0 MG | — |
| Energy | 1266.0 kJ | — |
| Theobromine | 41.0 MG | — |
| Water | 55.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 38.0 MG | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90.0 MG | 7% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 56.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 9 IU | 45000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 56.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Phosphorus, P | 146.0 MG | — |
| Retinol | 56.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 281 IU | — |
| Vitamin A, RAE | 61.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 MG | 19% |
| Fatty acids, total saturated | 15.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.8 G | — |
| SFA 12:0 | 4.2 G | — |
| SFA 14:0 | 2.6 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 4:0 | 0.3 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Ice cream bar, covered with chocolate and nuts? ▼
Ice cream bar, covered with chocolate and nuts contains 303 calories per 100g. It has 5.6g of protein, 25.8g of fat, and 11.9g of carbohydrates.
What are the macros in Ice cream bar, covered with chocolate and nuts? ▼
Per 100g, Ice cream bar, covered with chocolate and nuts has 5.6g protein (7% of calories), 25.8g fat, and 11.9g carbs. Fiber: 1.1g. Sugar: 10.8g.
How much sodium is in Ice cream bar, covered with chocolate and nuts? ▼
Ice cream bar, covered with chocolate and nuts contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).